Everyone knows that people sweat. When running, people's metabolism will be enhanced, and the energy storage substances in the body will become heat energy. When a person's body temperature rises, sweat will release sweat. After the sweat evaporates, the core temperature will decrease, so that the body temperature can be kept as comfortable as possible at 37℃. If sweating is not timely, there will be heat and temperature, which will lead to syncope, heat stroke and even death.
These lost water will make you gain weight, but this is only temporary. As long as you increase water, your weight will rise. Some people think it is difficult to exercise. Listening to advertisements, taking a sauna, wrapping in plastic, red roses and sweating look like exercise. This sweating is due to the increase of external environment. The human body can increase blood flow to the skin, promote heat dissipation, and regulate body temperature. It can only dehydrate the human body, not defat it, not defat it, not defat it, not dehydrate it, not defat it, which is more economical than detoxification. In high temperature environment, it will pursue sweating.
It will not replenish water and salt in time, which will lead to body temperature imbalance and seriously endanger life. Running in summer will consume more glycogen in your body, and the fat conversion is not so fast, so let your fatigue period be advanced. This is also why many runners reflect the reason, how long does it take to run in summer? Usually moderate-intensity running consumes about 600-800 kilocalories per hour. If you eat at ordinary times, you won't supplement carbohydrates during exercise. After running for 2 hours, glycogen in the body is gradually consumed.
In other words, you run for half an hour to an hour in summer, sweating and panting, and you look great, but the main energy source is glycogen. Running in summer, the body will actively increase glycogen consumption and excrete a lot of sweat to regulate body temperature, while fat consumption is slow, so it will reduce body fat consumption. In other words, the main consumption is temperature, not fat. So this means that sweating consumes fat, which means that sweating more will not bring good weight loss effect.
If you move, go to a string, have a drink or beer, and you are likely to run today! This is why many people keep running for a long time, but the fat will not decrease. So we should stick to losing weight slowly. Stick to aerobic jogging, you will lose more weight, and keep your heart rate at 60%-70% of the highest heart rate, 3-4 times a week, about one hour each time. It is possible to lose weight by running because there is always breathing fat during running. Reasonably improve the running water to make the running time longer and consume more energy. If you run for 30 minutes, you should take the initiative to prevent dehydration, run ahead, and then drink water in time.