The formulation of "fasting to lose weight" is not rigorous and scientific, and the so-called "fasting to lose weight" method is not advocated. If you have enough perseverance, you can try the "diet to lose weight" method:

1, only eat three meals a day, that is, three meals in the morning, noon and evening, no snacks and no supper at night.

2. Eat vegetarian food instead of meat. Vegetarian cooking is mainly vegetable oil, not animal oil.

3, eat according to eating habits, do not deliberately adjust, the next meal is a little hungry, generally eat 6-7 minutes full every meal.

Dieting is expensive and you can't give up halfway; People who like to eat fat meat can persist in not eating meat for two weeks even after the most critical pass; If you meet the above requirements, there is no suspense in losing 3-5 kilograms within three months, but if you don't stick to it, you will rebound.