(1) Full Face-lifting Massage

From the forehead to the temple, double search and slightly press 3~4 times. After a short rest, gently press the middle finger and ring finger alternately on both sides of the nose, repeating 1~2 times, and then massage the cheeks in a spiral way, from the upper jaw to the lower ear, middle ear, nose wing and upper ear, and gently press twice. After a short rest, gently pull the mandibular line with your thumb and forefinger alternately, and go back and forth from left to right three times. Finally, gently touch your neck with your palm.

(2) Positioning meat rubbing and face-lifting massage

Carefully pinch the meat on your cheeks with your thumb and forefinger. Fix your forefinger in one position, and pinch your cheek upward with your thumb for 5 times. Then bend your fingers, hold the earlobe with your thumb and forefinger, hold your cheek with your bent four fingers, and push towards your chin for 30 seconds. Open your hands, put your four fingers together except the mother finger, hold your forehead and cheeks with your four fingers, and then move your hands towards your head and chin respectively, and repeat for 3 times.

(3) Lymphatic massage

Bend your elbows, close your palms, and put your thumb against the concave area in the middle of your chin. Slowly push your chin up with the power of your thumb, raise your head, and then slowly put it down. Put your hands and fingers together and press down from the back of the ear bone to the clavicle. After each facial massage, you can repeat this action as the end, ***3 times.

(4) chin-lifting massage

1, thumb up

Put your four fingers under your chin, close to your chin and neck muscles. Push the muscles of the chin as much as possible with your thumbs and feel the muscles of the chin tighten. Relax, gently return your fingers to their original positions, and then lift them again.

2. Cyclic lifting

With the shoulder still, press the hole in the center of chin with the middle finger and ring finger of the left hand, slide the middle finger and ring finger of the right hand clockwise to the point above the lips for 6 seconds, and then slowly slide the middle finger and ring finger of the right hand counterclockwise to the initial position. Repeat 5 times, and then switch to the other side.

Note: At the moment when each movement alternates, it is recommended to take a deep breath, and between one closing and one releasing, one tightening and one loosening, to promote the tightening of mandibular muscles and enhance the function of lymphatic circulation.