Diet recipes after caesarean section? Diet arrangement in the first week 1. Diet principle in the first week after caesarean section: eliminate lochia and promote wound healing.
About 24 hours after caesarean section, gastrointestinal function can be restored. After the recovery of gastrointestinal function, liquid food, such as egg soup and rice soup, should be given for 1 day, and flatulence food, such as milk, soybean milk and a lot of sucrose, should not be eaten. After the intestinal gas is exhausted, use semi-liquid food 1-2 days, such as porridge, noodle soup, wonton, etc. And then switch to a normal diet.
? At first, you can use chicken soup, broth, fish soup and other soups to nourish, but you can't add wine. Be sure to skim the fat from the noodle soup. )
? Pig liver is helpful to discharge lochia and replenish blood, and it is the best solid food choice for caesarean section women.
? Dessert can also help eliminate lochia.
? Maternal women with poor uterine contraction can take avocado oil to help smooth muscle contraction and improve constipation.
? Fish and vitamin C help to heal wounds.
? Because of the blood loss, pregnant women should eat more iron-containing food to replenish blood.
? Chinese herbal medicines such as Radix Astragali, Fructus Lycii and Fructus Jujubae can also be added into the medicated diet.
Four o'clock is not appropriate:
? Fasting eggs and milk within one week after operation to avoid flatulence.
? Avoid greasy food.
? Avoid eating foods with darker pigments, so as not to deepen the scar color.
? Avoid coffee, tea, peppers, wine and other irritating foods.
2. Recipe recommendation for confinement in the first week after caesarean section
Radish soup (to help exhaust)
Chen Pizhou (to help exhaust and increase appetite)
Millet brown sugar porridge (help exhaust and enrich blood)
Hawthorn porridge (appetizing, helping to eliminate lochia)
Sesame oil pig liver (promoting the elimination of postpartum lochia)
Shenghua decoction (enriching blood, promoting the elimination of postpartum lochia and promoting the recovery of uterine function)
Gan Yang decoction (to help neutralize or remove the residual toxins left in the body by surgical anesthetics)
Yam and barley porridge (invigorating qi and relieving swelling)
Sweet glutinous rice porridge (to prevent constipation, not suitable for diabetics)
Red bean soup (nourishing blood and promoting diuresis, promoting milk secretion)
Tomato lean broth (nourishing blood and promoting digestion)
Sesame oil fish
Vegetarian stew (appropriate amount of mushrooms, lotus seeds, red dates, medlar and yam, stewed with rice wine and water until crisp and rotten. The above materials can be used alone or together. )
Diet recipes after caesarean section? Meal arrangement for the second week 1. The dietary principle of the second week after caesarean section: prevention and treatment of low back pain is the main thing.
Contraction of uterus and pelvis, focusing on the recovery of lumbar vertebrae and pelvis, promoting metabolism and preventing backache, is also the main axis of postpartum slimming, mainly enhancing the functions of bones and kidneys and restoring pelvis. The food part is the same as the first week after caesarean section. New mothers can refer to the monthly recipe recommended in the first week. The medicinal diet is Eucommia ulmoides, and Eucommia ulmoides tea can be added as a drink.
2. Recipe recommendation for confinement in the second week after caesarean section.
Longan jujube porridge (nourishing blood, calming nerves and nourishing heart)
Papaya fish soup (prolactin)
Hawthorn tea and litchi seed (promoting fluid production and appetizing)
Stir-fried kidney (help uterus contract and promote metabolism)
Oily glutinous rice (to help digestion and prevent postpartum visceral sagging)
Sesame oil fish
Vegetables (nourishing blood and preventing constipation)
Eucommia ulmoides tea (beneficial to pelvic bone recovery)
Diet recipes after caesarean section? Meal arrangement from the third week to the fourth week 1. The dietary principle from the third week to the fourth week after caesarean section: nourishing and recuperating.
In the third and fourth weeks after caesarean section, the parturient can start to take tonic, supplement nutrition, regulate physical strength, replenish blood, regulate qi, prevent aging and help women restore the smoothness and elasticity of their skin. After the first week? Excretion? What about next week? Contraction? After the third week, you can start to eat the best nursed back to health products for lactation.
? You can start eating with wine.
? The food part, like the first week, can add some calories. Eat chicken, ribs, pig's trotters and the like.
? You can drink black tea, wine and fish soup when you are thirsty.
? Medicinal diet can be used for food supplement, such as Siwutang, Bazhen and Shiquan (used in winter).
2. Recipe recommendation for confinement from the third week to the fourth week after delivery by caesarean section.
Ma You chicken
Chicken soup noodles
Peanut pork knuckle soup
Pork knuckle roupi soup
Fried duck eggs with shredded ginger and sesame oil
Tremella, lotus seeds and wolfberry porridge
Hot milk or black tea?
Red bean porridge
Longan millet porridge
Pig's trotters Cao Tong decoction
Big bone soup