1, salmon

Dr Lisa Dreier, a nutritionist in new york, said that protein and vitamin D in salmon are beneficial to enhancing hair quality, and omega-3 fatty acids in salmon are as important to hair as water is to human body. Fatty acids are beneficial to the health of scalp cells and can prevent scalp and hair from drying.

2. walnuts.

Walnut is not only rich in omega-3 fatty acids, but also rich in biotin and vitamin E, which can help hair resist the sun to some extent. In addition, walnuts also contain copper, which helps to keep hair shiny.

3. oysters.

Oysters are rich in zinc, which can lead to hair loss, dry scalp, dandruff and even eyelash loss. In addition, oysters are rich in protein. Derel said that the main component of hair is protein. If there is not enough protein in the body, the lost hair will not be replenished in time, and the new hair will be dry and fragile.

4. eggs.

In addition to high-quality protein, eggs are also rich in zinc, selenium, sulfur and iron, which are beneficial to hair health. Derel said that iron is particularly important for hair health, because it helps cells to deliver oxygen to hair follicles, and iron deficiency is the main cause of hair loss.

5. spinach.

Nutrients in spinach, such as iron, beta carotene, folic acid and vitamin C, help to keep hair follicles healthy and make hair shiny.

Extended data:

The misunderstanding of hair care:

Misunderstanding 1: Excessive worry is another common misunderstanding. Use enough care products to straighten out knotted hair. Even if you only do care once a week, don't apply a lot of intensive care products or hair masks, and then rinse off the residue on your hair. To prevent your hair from knotting, you must straighten your hair before washing it. If you like to comb your hair in the process of washing your hair, please apply conditioner first, and then it is best to comb your hair with a wide tooth comb.

Myth 2: Foamed hair. Shampoo must bubble in your palm. Just like using facial cleanser, it is best to knead rich foam in the palm of your hand first, so as to better dissolve dirt. Shampoo is the same. Squeeze it on the hair and rub it. These ingredients can easily remain at the root of the scalp. When washing your hair, open your hands first, then insert them into your hair and clean it from top to bottom. It's not easy to knot when washing your hair like this.

Myth 3: Apply conditioner to wet hair. Be sure to dry your hair before using conditioner. It is important to prepare a dry towel when washing your hair, and then apply conditioner until it stops dripping, so that the absorption effect of conditioner will be maximized. And there is a simple principle, that is, the more concentrated the hair care nutrition, such as essence dew and hair mask, the higher the requirement for hair dryness.

Myth 4: Wash your hair frequently. It is unwise to wash your hair every day, but it will damage your hair, wash off the oil secreted by your scalp, and make your hair lose its luster and vitality. In any case, you can take a bath every day, but if you don't use a lot of styling products, just wash it with clean water or mild and abundant shampoo every two days.

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