Four youths keep you young.
Every woman wants to be young and beautiful, and many people even use various methods to stay young. Although no one can change with the growth of age, some appropriate methods can really make others think you are younger.
First, grapefruit: make women 6 years younger.
The smell of grapefruit makes women six years younger-every woman wants to be young and beautiful, and many people even use various methods to stay young forever. Although no one can change with the growth of age, some appropriate methods can really make others think you are younger! It's a good coup to have a proper grapefruit fragrance on your body! A new study shows that if a woman wears grapefruit perfume, men will think you are six years younger than your actual age.
Grapefruit ripens in early spring because of its thick skin and storage resistance. It is an ideal choice to eat in such a cold early spring. Grapefruit is known as "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits. In addition to high nutritional value, it also has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. It can stimulate appetite, treat dyspepsia and other diseases, regulate qi and dissipate stagnation. But it has a good auxiliary effect on septicemia. It is easy to get angry in early spring, and grapefruit can reduce fire and inhibit oral ulcers.
Appropriate amount: a person eats 100-200 grams of grapefruit a day, which is easily absorbed by the human body. Suitable time: grapefruit tastes slightly sour and is not suitable for eating on an empty stomach. Eating before meals 1 hour can stimulate appetite. How to eat young: Peel and core fresh pomelo, add 50g of Zhengbei apricot, 50g of Fritillaria, 50g of unbleached tremella, add a few bottles of honey and stew.
Second, sugar cane: quenching thirst, moistening throat and drying.
Sugarcane and pear are the first choice for eating fruit in early spring. Many people often feel dry skin, dizziness and lethargy, and their reaction ability is reduced. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, it will make people feel refreshed and comfortable. So, what fruit should we eat in early spring? Pears and sugarcane are medicinal fruits in early spring.
Sugarcane is a kind of fruit with high water content, and its water content accounts for 84% of sugarcane, so it is very good to replenish water in dry winter. Secondly, the iron content of sugarcane ranks among the best among many fruits.
It has the function of nourishing and clearing away heat. As a refreshing tonic, it has a certain therapeutic effect on hypoglycemia, dry stool, dysuria, vexation and thirst, nausea and vomiting, cough and asthma caused by lung dryness. However, due to the cold of sugarcane, people with spleen and stomach deficiency and stomachache should not eat it.
Appropriate amount: the control of sugarcane quantity is the most important. Appropriate time: it is not advisable to eat fruit with too much sugar before going to bed. How to eat while young: In addition to peeling and eating directly, you can also cut it into 20-30 cm pieces, cook it in a pot for ten minutes, and then pick it up and peel it while it is hot, which will be sweeter.
Third, kiwifruit: improve myocardial function and prevent and treat the heart.
Kiwi is a kind of fruit with high nutritional value and is known as the "king of fruits". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, alanine, etc. It is also rich in minerals, including calcium, phosphorus, iron, carotene and vitamins.
Kiwifruit plays an important role in maintaining human health. Eating more kiwifruit can prevent osteoporosis in the elderly and inhibit the deposition of cholesterol, thus preventing arteriosclerosis, improving myocardial function and preventing heart disease. And it can also play an anti-cancer role.
Eating more kiwi fruit can also prevent the excessive production of peroxide in the body, prevent the formation of senile plaques and delay the aging of the human body. Eating kiwi fruit often in early spring can regulate human body function, enhance resistance and supplement nutrients needed by human body.
Appropriate amount: 1-2 is the amount that the human body can fully absorb. Suitable time: you can't eat on an empty stomach, and it is more suitable to eat before and after meals 1-3 hours. Young eating method: it can be eaten directly after peeling; You can also add a proper amount of water and sugar to kiwi fruit juice, cook it with diced bananas and diced apples, and thicken it with water.
Pear: Relieve lung heat and sore throat.
Pear is the first choice in early spring fruit, which contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and many vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach, and is most suitable for patients with fever and internal heat in winter. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool.
In addition, pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. If you have dizziness, palpitation and tinnitus, eating pears often can relieve the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, people with pear-shaped cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency should not eat more.
Appropriate amount: Eating 1 pear every day is the most easily absorbed nutrition. Suitable time: 2-3 hours after meals is most suitable. How to eat while young: You can wash it and eat it directly, or you can cut it into pieces and cook rock candy pear water with rock sugar and pears, which can moisten your lungs and quench your thirst, and you can also drink pear juice.
12 changes make the body younger.
There must be many people exclaiming: What should I do? Although my face is still young, my body is over age! Don't worry, next we will comprehensively interpret the body age from three aspects: body fat rate, basal metabolism and muscle rate, and help you improve them with effective addition and subtraction to make you really young!
Reduce body fat rate
Don't be fooled by scale! How much fat is king.
If there is too much fat in the body, although the weight may not increase significantly for the time being, invisible obesity will "plant seeds" in the body. Many people will say at this time: I have been slimming, absolutely slim! But in fact, the body's fat content is not determined by weight, and it is very important to reduce the body fat rate! The so-called fat metabolic rate is the ratio of adipose tissue to body weight. Many people are not overweight, but their fat content is not low. If you want to reduce your physical age, you can't fully believe your actual weight. Fat loss rate is the real first choice.
Shake your legs and burn fat quickly!
Proper leg shaking can increase the self-burning ability of fat and restore its metabolic rate to normal state. The specific method is: stand on tiptoe, the tiptoe supports the whole body weight, and the legs begin to shake up and down. Make full use of knee joint and ankle joint to drive fat burning, and effectively prevent fat accumulation.
Rhythmic bubble bath, let the fat drift with the flow.
When you take a bath, you may know to use water temperature to regulate fat metabolism. But in fact, it can achieve little effect. Let's adopt the rhythmic bathing method that we recommend-sit up straight during bathing, and let your body sink by waist strength until your upper body is soaked in water. Such a whole body can make the body fat burn evenly, and there will be no metabolic imbalance, but it can keep the fat metabolism normal.
Cycling in the swimming pool, 5 minutes to balance the fat metabolism rate.
Researchers in university of westminster, England, pointed out that deep-water kicking training is much more effective in balancing fat metabolism rate than normal swimming. You need to do this: keep pedaling your legs in the swimming pool by cycling, while your arms keep sliding on the water to keep your body floating in the water. In 5 minutes, the body's fat metabolism rate can be balanced.
Improve basal metabolism
Three new ways to keep your body fresh at all times.
Do you know that?/You know what? Do you know that?/You know what? Basal metabolism is a "great contributor" to everyone's life. It not only provides the body with nutrients necessary to maintain life, but also provides energy for cells to maintain body temperature. Basal metabolism accounts for 70% of human metabolism and plays an irreplaceable role in ensuring health and quality. Once this function becomes no longer smooth, our detoxification ability, breathing ability, circulation ability and absorption ability will all be "fatally hit", making life no longer fresh.
120℃ ~ 30℃, the metabolism is the most stable.
The newly developed pure dew extracted from Japanese natural plants can regulate the body temperature to the most stable metabolism of 20℃ ~ 30℃. Drop 2 drops of pure dew into cold boiled water, and after drinking, the natural ingredients in it will be absorbed to the maximum extent, thus mobilizing the self-temperature regulation mechanism of the human body, adjusting the inside of the human body to the most comfortable temperature, and the basic metabolism will naturally increase.
If you choose the right snacks, you will lose weight if you are not fat.
For increasing the basic metabolism of human body, the importance of snacks is irreplaceable-for example, sweet potato, which contains cellulose, excretes excess fat, sugar and toxins from the body, maintains the acid-base balance of human body and increases the metabolism of the body; Corn is rich in calcium, selenium, lecithin and vitamin E, and it also provides indispensable metabolic nutrition for body circulation.
Don't move your legs, use your head. Imagination alone is also useful!
If you are exhausted every day, your basal metabolism will be greatly reduced. You might as well take a subtle idea-lie flat on the sofa, turn off the computer and TV, and block out external interference. Imagine walking at a brisk pace on the sports ground and adjusting your breathing with the walking speed. At this time, the cardiopulmonary function will be improved, all cells in the body will be mobilized, and the basic metabolism will naturally become active.
Increase muscle ratio
Keep an S-shaped curve every day.
There is such a set of data in the body, which is related to the health of skeletal muscle and the necessary energy supply of the body. Once this set of data is lower than the normal needs of the body, health will be damaged! Is the muscle rate, mainly through exercise to improve. When this data is normal, with the cooperation of bones and joints, various body movements can be successfully completed through the contraction and relaxation of skeletal muscles. If this value is low, it will worsen the flexibility of skeletal muscle and have a bad influence on body movement. In addition, it is very important that muscles help to maintain women's S-shaped curve. Without enough muscle support, body fat can only accumulate! Therefore, improving muscle rate is definitely one thing!
Leg lifts in situ, healthy skeletal muscles
Every morning and after dinner, it is best to do 15 minutes in-situ leg lifting exercise at home. The method is very simple: when walking, make the thigh parallel to the ground, make a 90-degree angle with the calf, and swing your arm is also very particular. The big arm and the small arm always keep a 90-degree angle, and the big arm swings up and down. Such simple exercise can drive the movement of bones and joints, promote the effective stretching of skeletal muscle and enhance its benign contraction ability.
Swing your limbs and get rid of the fat!
On the way to the parking lot, during lunch break and afternoon tea, you might as well shake your limbs separately to fully stretch the muscles of your limbs-when shaking your arm, shake your arm clockwise and counterclockwise around your elbow joint to make your body sweat slightly, five times in each direction, and change to the other arm; When swinging your legs, center on the hip joint and move your legs back and forth. After the same five times, change the other leg to continue the same action.
Abdomen, accelerate circulation.
Evenly apply rose essential oil or lavender essential oil to the abdomen, then rub it with your palm and press the abdomen. At this time, the abdomen will feel warm. This will help * * * blood circulation, benefit qi and promote blood circulation, and improve the muscle rate of human body by accelerating body circulation.
Six kinds of nutritious lunches make you thinner and younger.
Every morning before lunch, many people are already hungry, and everyone looks around for snacks, a small piece of cake, a cake, or other snacks. Actually, this habit will not only affect you, but also be very unhealthy!
Anti-aging and anti-cancer food-broccoli
Highlight: Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has confirmed that broccoli is the best anti-aging and anti-cancer food.
The Best Source of protein-Fish
Highlight: Fish can provide a large number of high-quality protein, and the ratio is extremely high, so it is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, so it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases.
Lipid-lowering food-onion
Highlight: Onions can clear blood and help lower cholesterol.
Antioxidant food-tofu
Highlight: Besides lean meat, fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. Please remember that "oxidation" means "aging".
Food for keep vitality-cabbage
Highlight: Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.
Beauty food-fresh fruits and vegetables
Highlight: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay cell aging caused by oxidation.
Tip: To sum up, if you want to stay young, you should eat some anti-aging food and do some anti-aging things at the right time. If these foods are added together, the effect will be better