1, drink on an empty stomach in the morning, honey lemonade is a drink that people often come into contact with in their daily lives, and the figure of honey lemonade is everywhere. Drinking a glass of lemonade on an empty stomach after getting up early every morning can cure constipation. Better add some honey, beauty beauty, but don't put too much lemon. If it is too sour, it will irritate the stomach. Soaking fresh lemons in water is very beneficial to your health. However, if your stomach is upset or you have stomach trouble, I suggest you try not to drink or drink less in the morning. Because the acid in lemon will stimulate the stomach, which may cause excessive gastric acid secretion, and then nausea and nausea. Drinking lemonade on an empty stomach can easily increase the acidity in the body. After a long time, you will get gastric ulcer or duodenal ulcer because of hyperacidity.

2, drink before going to bed at night, drinking lemonade at night can prevent constipation and nourish the skin. In addition, lemonade can also reduce the chance of black spots and freckles, and has a certain whitening effect. Lemonade can reduce weight, mainly by removing the garbage in the intestines and reducing the accumulation of fat in the body. However, such a single method is not effective in losing weight, but it is rich in vitamin C and can whiten the skin. Not drinking much lemon can replenish water for the body and make the skin shiny, which is a good living habit. Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze juice from the peel, which is the most nutritious.

3, 65438+ 0.5-2 hours after meals, drinking lemonade after meals can help digestion and have the effect of losing weight. Lemonade is beneficial to the health of digestive tract, can stimulate the secretion of gastric juice, help digestion, promote defecation and clean intestines. Lemonade can also relieve symptoms such as indigestion, heartburn and flatulence. However, it should be noted that lemonade should not replace boiled water for a long time, because lemon is rich in citric acid, and long-term intake of citric acid will cause calcium loss.