There are menus made by supermodels on the Internet. One of the most complete is Liu Wen's three meals a day. ?
Breakfast: red bean and barley porridge, honey lemonade, kiwi fruit, blueberry and peach.
Chinese food: spaghetti with tomato, bacon and yellow pepper, and cold okra.
Dinner: cold broccoli, sugar mixed tomatoes, ABC fruit and vegetable juice.
In short, the food is light and oily, mainly boiled or cold. Eat more fruit and less meat. According to the staff around her, she works out three to five times a week under the guidance of personal education. Initially every time 1 hour, including basic exercises such as squatting and push-ups. Before these exercises, they will be accompanied by yoga training.
In contrast, He Sui is much more grounded. The dinner she baked was a large bowl of noodles, which looked very attractive. I also asked where I could have a midnight snack in Weibo. Is this the legendary constitution that is not fat? !
It seems that the angels in Victoria's secret are still firmly following the law of conservation of energy. If they eat too much, they should exercise hard!
After seeing China, let's look at foreign countries. Gisele bundchen, the world's first supermodel, shared her beauty secret on Instagram: resolutely don't drink alcohol and try to eat less high-calorie meat.
Breakfast on weekdays is usually low-fat cheese and toast.
Lunch is steamed chicken, lots of vegetables and brown rice.
Dinner is white meat fish and salad. Choose low-calorie salad dressing.
Eat salty biscuits and cheese to supplement nutrition when you are too hungry.
Fruit is essential after a meal. It is said that his maintenance secret is all kinds of fresh fruits and freshly squeezed juice.
Izabel goulart, Victoria's secret former angel and one of Brazil's supermodels, must have a green smoothie every morning. She posted a week's fruit and vegetable mix on Instagram.
Monday: sweet potato, apple, carrot, ginger, water.
Tuesday: spinach, cabbage, apples, cucumbers, pears and water.
Wednesday: apples, beets, carrots, water
Thursday: apples, carrots, lemon juice, ginger and water.
Friday: celery, cucumber, apple, water.
Saturday: carrots, cucumbers, kale, spinach, water.
Sunday: carrots, beets, cabbage, ginger, mint leaves, lemon juice, coconut juice.
After reading the recipes of Victoria's Secret angels, I summarized the key points for you: less oil, less salt, less starch, high quality protein and high fiber. There is also the need to control intake, and eating too many healthy ingredients will also grow meat.
Starch: whole wheat bread, oats, brown rice, sweet potato, etc.
High-quality protein: lean broilers, fish, shrimp, milk, eggs, bean products, etc.
High fiber: wheat bran, corn, brown rice, soybean, oat, buckwheat, water bamboo, celery, bitter gourd, fruit, etc. Of course, fruits with high sugar content should also be avoided.
Wechat official account: the meal is ready.