Action 1: Kneel down and lean back.
Steps: Kneel on the floor with your knees shoulder-width apart and put your hands on your hips. Then, slowly tilt your shoulders back, push your arms hard and push your elbows forward. When you feel muscle stretching, hold 10 second, take a deep breath, and return to the original position and repeat.
Slimming position: arms, hips, abdomen, front and back of thighs.
Action 1: Kneel down and lean back.
Steps: Kneel on the floor with your knees shoulder-width apart and put your hands on your hips. Then, slowly tilt your shoulders back, push your arms hard and push your elbows forward. When you feel muscle stretching, hold 10 second, take a deep breath, and return to the original position and repeat.
Slimming position: arms, hips, abdomen, front and back of thighs.
Action 3: Lie on your side and blow your legs.
Steps: Lie on your side, with your arms supporting your head and your other hand on the floor. Push the leg upward with the strength of the waist and leg, hold it for 5 seconds, and then put it down. Repeat 10 times, then switch to the other side to continue.
Slimming position: arm, lateral waist and lateral thigh.
Action 4: Bend over and blow your legs.
Steps: the whole person lies on the floor, stretching his limbs and landing on his abdomen. Lift your left leg while lifting your right arm. Otherwise, lift his left arm while lifting his right leg. Move slowly, stretch his muscles as much as possible, and keep 10 seconds before changing directions.
Slimming position: shoulders, back, buttocks, back of thighs.
Action 5: Bend your knees and bow your back.
Steps: Bend your knees with your legs at 90 degrees, lean your hips backwards, keep your back straight, put your arms on your knees, and press your knees hard. When you feel pain in the back of your arm and thigh, it will have an effect.
Slimming position: arms, breast enhancement, thin buttocks and thin thighs.