2. Carrots-Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.
3. Milk is the favorite food for skin at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles.
4. Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
5. Kiwifruit-rich in vitamin C, can interfere with melanin production and help eliminate freckles on the skin.
6. Tomatoes-contain lycopene, which helps to smooth wrinkles and make skin tender and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn.
7. Honey-contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.
8. Meat skin-rich in collagen and elastin, can make cells plump, reduce wrinkles and enhance skin elasticity.
9. Salmon -Omega -3 fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough.
10. Kelp-rich in minerals, it can adjust the pH in the blood and prevent the skin from secreting too much oil.
A cup of yogurt: From the point of view of calcium supplementation, women are the most vulnerable to calcium deficiency. The calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. So women should ensure a cup of yogurt every day.
lychee
Sweet, sour and warm in nature, it has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat lychee often, nourish the brain and strengthen the body ..." "Living with You Diet Spectrum" records: "Litchi is sweet and fragrant, which is helpful for increasing intelligence, benefiting semen, removing odor and relieving pain, nourishing heart and liver, and enriching blood. Fresh litchi is especially good." Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.
wood ear
Sweet taste, flat nature, detoxification, clearing the stomach, promoting blood circulation and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.
carrot
Sweet in taste and cool in nature, it has the effects of nourishing blood, expelling toxin, invigorating spleen and regulating stomach, and is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B 1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
bitter gourd
Sweet, flat. Chinese medicine believes that bitter gourd has the effect of detoxification and beauty. Compendium of Materia Medica says that bitter gourd "dispels pathogenic heat, relieves fatigue and purifies the soul for tomorrow". Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, calcium and iron. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and eliminate harmful substances in the body. Bitter bitter gourd has a sweet aftertaste and has gradually become popular at the table in recent years.
Giant algae
It tastes salty and cold, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 kinds of amino acids in protein. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.
tea grounds
It is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat, removing annoyance, resolving food stagnation, clearing weight and diuresis. China is the hometown of tea and attaches great importance to it. The ancient book records: "Shennong tasted a hundred herbs, and when he encountered seventy-two poisons a day, he got a tea solution." It shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B 1, nicotinic acid, amino acids and various enzymes, and its effects of refreshing the brain, clearing away heat and quenching thirst are particularly remarkable. Modern medical research shows that tea is rich in an active substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals, strengthen the body and delay aging.
Dried mushrooms (picked in winter)
Sweet in taste and cool in nature, it has the effects of invigorating qi and spleen, detoxifying and moistening dryness. Mushrooms contain glutamic acid and other 18 amino acids, including 7 essential amino acids for human body, and more than 30 enzymes, glucose, vitamin A, vitamin B 1, vitamin B2, nicotinic acid, iron, phosphorus and calcium. Modern medical research believes that mushrooms contain polysaccharides, which can improve human immunity and detoxification ability, inhibit the growth of cancer cells and enhance the body's anti-cancer ability. In addition, mushrooms can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and protect the liver, calm the nerves, promote metabolism and strengthen waste excretion in the body. It is the best edible fungus to detoxify and strengthen the body.
mung bean
Sweet in taste and cool in nature, it has the effects of clearing away heat and toxic materials and eliminating fire. It is a traditional Chinese medicine commonly used in traditional Chinese medicine to solve many kinds of food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which is caused by the overflow of wet poison into the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Modern medical research has proved that mung beans can lower cholesterol, protect the liver and prevent allergies. summer
In autumn, mung bean soup is a good product for detoxification and beauty.
pineapple
Rich vitamin B can effectively nourish the skin, prevent chapped skin, moisten the brightness of hair, and at the same time eliminate the tension of the body and enhance the immunity of the body;
Fruit:
Lemon: whitening
Kiwifruit: whitening is rich in vitamin C.
Kiwifruit: whitening is rich in vitamin C.
Strawberry: whitening
Banana: Help defecate and detoxify.
Apple: Clean the stomach.
Vegetables:
Cucumber: whitening
Celery: whitening
Kelp: detoxification
Wax gourd: eliminating edema
Tomatoes: Make your complexion healthy and rosy.
Others:
Coix seed: whitening and moisturizing
Mung beans: cool and oil control
Pigskin: increase skin elasticity
There are many such foods. It is best not to be picky about everything, but pay special attention to many foods that can whiten the skin (lemon, celery, etc.). If you eat them, you will go out to bask in the sun, and it is easy to get dark, so you should stay at home after eating these things or smearing them on your face.
First, food.
1, japonica rice is the rice that people eat, which is sweet and flat. It has the effects of invigorating spleen and nourishing stomach, and is suitable for people with gastrointestinal disharmony, spleen deficiency, listlessness and sallow complexion.
Glutinous rice, also known as Jiangmi and Mi Yuan, is soft and sticky, sweet and flat. It has the effects of warming the middle warmer, strengthening the spleen, tonifying the middle warmer and benefiting qi, and is suitable for people with weak spleen and stomach and sallow or pale complexion.
3. Xiaomi, also known as Xiaomi, is sweet, salty and slightly cold. Has the effects of nourishing kidney qi, strengthening spleen and stomach, and clearing away deficiency and heat. It is suitable for patients with flushing, seborrheic dermatitis and chloasma.
4. Glutinous rice is also called yellow rice. Sweet in nature, slightly cold. Has the effects of nourishing liver and kidney, invigorating spleen, regulating stomach, treating sores and detoxicating. Suitable for people who are weak and sick and have boils on their faces.
5, corn, also known as corn, corn, corn, sweet, flat. It has the effects of regulating spleen and stomach, reducing blood fat and losing weight, and is suitable for obese people or people suffering from xanthoma and seborrheic dermatitis of eyes and face.
6. Buckwheat is also known as flower wheat and triangle wheat. Sweet and flat in nature. It has the effects of clearing away heat and toxic materials and regulating gastrointestinal tract, and is suitable for patients with facial acne, beard sore, oily wind, dandruff wind and rosacea.
7. Black beans are also called black beans. Sweet and flat in nature. It has the effects of clearing away heat, relieving exterior syndrome, nourishing and invigorating spleen, and is suitable for people with weak body and postpartum swelling and pain.
8. Soybeans are sweet and flat. Has the effects of clearing away heat and toxic materials, and regulating intestines and stomach. Suitable for people with stomach heat stagnation, acne and rosacea.
9. Barley tastes sweet, salty and cold. Has the effects of invigorating spleen and regulating stomach. "Edible Materia Medica" says that it "supplements deficiency, strengthens blood vessels, and benefits qi and color. -eating for a long time, eating people's fat and smooth skin. "
10, black sesame is sweet and flat, and has the effect of nourishing liver and kidney. Yu Shu Yao Jie says that it "cures dry skin, reduces milk, cures all sores, carbuncles and ulcers, detoxifies and reduces swelling".
1 1. Lentils, also known as Nandou, are sweet and flat in nature, and have the effects of invigorating the spleen, regulating the stomach and promoting diuresis. It is suitable for patients with spleen deficiency and dampness, perioral dermatitis, lip wind and angioneurotic edema.
Second, vegetables
1, eggplant is sweet and cool, and has the effects of nourishing five internal organs, promoting blood circulation and removing blood stasis. "Food Classic" says "mainly to replenish skin", which is suitable for people with tired five internal organs, dull skin and old black skin.
2, celery is sweet and warm, and has the effects of strengthening the spleen and benefiting the stomach, consolidating the kidney and stopping bleeding. Suitable for people with sallow complexion, dry skin and bleeding gums.
3, cabbage is sweet, flat and cold. It has the effects of clearing stomach, treating sores and detoxicating. Suitable for people with facial sores or allergies, facial edema and dysuria.
4, leeks are sweet and warm. Has the effects of strengthening spleen and stomach, warming kidney and strengthening yang. It is suitable for people who are weak, sore back, cold limbs, dull complexion or prone to chilblain after a long illness.
5, cabbage is sweet and flat. It has the effects of invigorating spleen, promoting granulation and moistening skin, and is suitable for people with dry skin and baldness.
6, sweet and cold. Has the effects of invigorating spleen, stimulating appetite, clearing away heat and promoting fluid production. The famous doctor Aberdeen said that it "cures heat and quenches thirst, disperses blood and promotes granulation". Suitable for people who are thin, thirsty and have dark spots on their faces.
7, the mushroom is sweet and cool, beneficial to the stomach and nourishing qi and blood. Suitable for people with chronic illness, physical weakness, indigestion and sallow complexion.
8. Carrots are sweet and flat. Has the effects of clearing away heat and toxic materials, invigorating the middle energizer and calming the nerves. Suitable for people with dry and rough skin, or with hair moss, blackheads and keratoeczema.
9. Spinach is sweet and cold. Has the effects of clearing stomach, promoting blood circulation and promoting blood production. It is suitable for patients with pale or sallow complexion, stomach heat accumulation or alcoholism with facial wine rash.
10, Auricularia auricula is sweet and flat. It has the effects of benefiting five internal organs and nourishing qi and blood, and is suitable for people with weak five internal organs, deficiency of qi and blood, dull complexion and dull hair.
Third, fish
1, pork tastes sweet, salty, flat and slightly cold. Has the effects of nourishing viscera, invigorating middle warmer and invigorating qi. "Life Taste Diet Spectrum" says that it "tonifies kidney yin, stomach juice, liver yin and moisturizes skin." Suitable for people who are weak, emaciated and have a yellow and black face.
2, beef is sweet and flat. Has the effects of invigorating spleen, nourishing stomach, strengthening bones and nourishing essence. Suitable for people with weak waist and knees and dark skin.
3, mutton is sweet and warm. It has the effects of tonifying deficiency, dispelling cold and regulating qi and blood. Suitable for people with postpartum weakness, pale face or chloasma.
4. Dog meat tastes sweet, salty, sour and warm. It has the effects of calming five internal organs, warming waist and knees, tonifying kidney and strengthening yang. Suitable for people with physical weakness, bone steaming and hot flashes and red cheekbones.
5, the chicken is sweet, warm and flat. Has the effects of invigorating qi and nourishing blood. It is suitable for people with postpartum deficiency of qi and blood and gloomy complexion.
6. Duck meat is sweet and cool, and it has the effects of clearing away lung heat, detoxifying, nourishing yin and nourishing blood. Suitable for people with lung and kidney yin deficiency, chloasma on face and dry skin.
7. Goose is sweet and flat. Has the function of nourishing the five internal organs. It is suitable for people with physical deficiency and qi deficiency, pale face, spontaneous perspiration on forehead and facial malaise.
8. Rabbit meat is sweet and cold. Has the effects of benefiting qi, nourishing yin and cooling blood. Suitable for people with fever due to yin deficiency and flushing face.
9. Quail meat is sweet and flat. It has the effects of invigorating the middle energizer, benefiting qi, promoting diuresis and eliminating dampness, and is suitable for people who are weak, sick, malnourished, dull-looking and swollen.
10, eel tastes sweet. Has the effects of invigorating spleen, invigorating qi, eliminating dampness and promoting blood circulation. Suitable for people with deficiency of both qi and blood, postpartum blood loss, dull and dull complexion.
1 1, crucian carp tastes sweet. Has the effects of harmonizing middle energizer, tonifying deficiency, warming middle energizer and strengthening spleen. Suitable for people with qi deficiency, qi and blood weakness, dull complexion, drooping eyes and face and more wrinkles.
12, turtle, also known as tuanyu, is salty and cold. Has the effects of nourishing liver and kidney, promoting sperm production and replenishing marrow. Suitable for people with premature aging, less white hair, more wrinkles and dull skin color.
13, soft-shelled turtle is sweet and sour. Has the effects of nourishing yin, invigorating kidney, eliminating dampness and promoting blood circulation. Suitable for people with dull complexion or chronic eczema and dermatitis.
14, sea cucumber is sweet, salty and slightly cold. Has the effects of tonifying kidney, replenishing essence, eliminating dampness and promoting diuresis. Suitable for people with insufficient blood, dull complexion, dry hair and disgraceful nails.
15, bird's nest tastes sweet, light and flat. Has the effects of invigorating qi and blood, nourishing yin and clearing away lung heat. Suitable for people with dull face after a long illness. It has a good cosmetic effect.
Fourth, melons and fruits.
1, water chestnut is sweet and slightly cold and slippery. Has the effects of clearing away heat, promoting fluid production, invigorating middle warmer and benefiting qi. Suitable for people who are deficient in middle qi, thirsty and fond of drinking, and have a dull and vain face.
2, water chestnut is sweet and cool. Has the effects of clearing away heat, invigorating qi and invigorating spleen. It is suitable for patients with spleen deficiency, sallow complexion, or hot smoke, and rash or boil on the face.
3, chestnuts are sweet, warm, and have the effect of tonifying spleen and kidney and thick stomach. Suitable for premature, dull and wrinkled people.
4. Cherry is sour, sweet and warm. It has the effects of quenching thirst, promoting fluid production, regulating middle energizer and caring skin, and is suitable for girls with skin care or insufficient skin luster.
5, loquat is sweet, sour and flat. It has the effects of clearing away lung heat and stomach, and is suitable for patients with acne on face and distiller's grains on nose.
6. Litchi is sweet, sour, astringent and flat. Has the effects of invigorating spleen and benefiting liver. Suitable for people with spleen-qi deficiency, liver blood deficiency, dull complexion or chloasma.
7, figs are sweet and flat. It has the effects of regulating stomach, killing insects and driving snails. Suitable for people with gastrointestinal disharmony, insect spots on their faces, or eczema and dermatitis on their faces.
8. Malic acid, sweet and flat, has the effects of tonifying heart and qi, benefiting lung and strengthening spleen. It is suitable for people with insufficient heart, rosy complexion, pale or dull lips and dry desquamation.
9. Walnut is sweet and warm. Has the effects of moistening lung, benefiting kidney, dredging channels and activating collaterals. "Herbal Diet" says that "the channels and collaterals are connected, the hair must be black, and the flesh and blood are often taken". Suitable for thin, wrinkled and dark-skinned people.
10, longan meat is sweet and flat. It has the effects of nourishing the heart, calming the nerves, nourishing yin and nourishing blood, and is suitable for people who are weak and sick, insomnia and dreaminess, and have dark eyes and dark complexion.
1 1, jujube is sweet and flat. It has the effects of invigorating spleen and qi, nourishing blood and promoting fluid production, and is suitable for people with weak body, deficiency of qi and blood or postpartum blood deficiency and gloomy complexion.
12, melon is sweet and cold. Has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Suitable for those with heat toxicity, furuncle, beard and water sore.
13, peaches are sweet, sour, slightly warm and slightly toxic, and have the effect of promoting blood circulation and removing snails. It is suitable for patients with stagnation of qi and blood, dull complexion, cyanosis of mouth and lips, or spider nevus and telangiectasia on the face.
14, pear is sweet, slightly sour and cold. It has the effect of clearing heart and moistening lung. Suitable for people with lung heat and red face, red eyes and pain, and dry skin.
15, oranges are sweet, sour, flat and warm. Contains a lot of vitamin C, which has the functions of quenching thirst, promoting fluid production and diuresis. Suitable for people with dry face, dry mouth and thirst, or facial edema.
Five, spices
1, salty, flat, slightly cool, has the effects of inducing vomiting, diuresis, relieving summer-heat, softness and hardness. Drugs can be introduced into the kidney meridian. It is a common condiment in medicated diet.
2, vinegar tastes sour and warm, and has the effect of nourishing yin and promoting fluid production, promoting digestion and strengthening the stomach. Drugs can be introduced into the liver meridian.
3, soy sauce is salty and cold, which has the effect of detoxification and annoyance. It can be introduced into the kidney meridian, and has a certain therapeutic effect on facial furuncle, scald and insect bite dermatitis.
4. Douchi is bitter and cold, which has the effects of relieving exterior syndrome, clearing away heat and detoxifying through rash, and can introduce drugs into the heart meridian. Can be used for treating facial edema, seborrheic dermatitis and allergic dermatitis.
5, ginger is pungent and warm, and has the effects of dispelling cold, strengthening stomach and increasing food. Suitable for people with cold stomach pain and pale face. It has the function of introducing drugs into lung and stomach meridians.
6. Fennel is pungent and warm, which has the effect of relieving pain and regulating middle qi and lower qi. It is suitable for patients with deficiency and cold in the lower energizer, abdominal pain, pale face or cyanosis.
7. Pepper is pungent and warm, and has the effects of invigorating stomach, warming middle warmer, helping fire and dispelling cold. It is suitable for people with chills, stomachaches, no need to eat, pale or blue face.
Sixth, drinks
1, milk is sweet and flat. It has the effects of nourishing five internal organs and nourishing blood vessels. "Japanese Materia Medica" states "nourishing the heart and lungs, clearing away heat and toxic materials, and moistening the skin". This product is suitable for skin care of all kinds of people. However, individual allergic dermatitis should not be drunk.
2. Goat milk is sweet and moist. Has the effects of tonifying lung and kidney, benefiting qi and replenishing essence. Suitable for people who are sickly and pale.
3. Rice wine tastes sweet, bitter, pungent and warm. It has the effects of dredging blood vessels, dispelling cold and appetizing. "Herbal Supplement" says "promoting blood circulation, thickening stomach and moistening skin". Drinking less of this product can make your face rosy.
4. Tea is bitter, sweet and cold. It has the effects of clearing away heart-fire, cooling liver and purging fire, and is suitable for patients with burning heart and liver, red face and eyes, thirst and anxiety, and facial sores.