High-quality protein feels full and hungry after eating. It is the best food choice for everyone to lose weight. Such as raw eggs, beef and mutton, chicken breast and so on. Protein can promote the release of various antibiotics related to satiety.
2. High dietary fiber content
Dietary fiber is especially common in fruits and vegetables. Although seemingly insignificant, it is one of the indispensable nutrients for the body. Its highest feature is that it can expand and enlarge the volume of food after meeting water, and then slow down the failure rate of the stomach, in other words, it has a very exciting feeling of fullness.
Step 3 chew for a long time
Food that is not easy to bite can make you eat less and chew for a while. That will slow down your eating speed and improve your body's satiety. Generally, like vegetables and fruits, protein is a chewy food. It is very likely that you eat very little, but you feel very supportive.
4. The content of refined sugar is very low
Special sugar and carbohydrates are of high value. After eating them, the body's blood sugar will rise, leading to insulin glargine lowering blood fat. Once and for all, it will make everyone more hungry.
What food can you eat to lose weight? 1. Steamed potatoes, if eaten as vegetables, are really good assistants for fattening. However, if you steam potatoes, it can replace part of dinner and is a very good diet food.
2. Oats belong to miscellaneous grains, with sufficient dietary fiber and strong satiety. The β -glycan contained in oatmeal, if taken in moderation, can reduce gallbladder solids in the body.
3. Fish and colorful protein are particularly good diet foods.
4. apples, when it comes to food with a strong sense of fullness, of course, fresh fruit is indispensable. Apples are not only low in calories, but also rich in colorful dietary fiber, which can enhance satiety and promote digestion.
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