Time characteristics: female holidays (average 4-6 days)

At this time, the metabolism in the body slows down, the weight will remain stable or increase, and it is easy to feel irritable, depressed or inattentive. In the meantime, no matter how determined you are, it is not recommended to lose weight during this period. However, during menstruation, many women often use physical weakness as an excuse to supplement their physical strength to comfort themselves that they are not afraid of getting fat during this period, which automatically becomes the "chocolate promotion period". This idea has influenced many delicious girls, who usually pay attention to dieting, start to "indulge" themselves during holidays, and finally gain weight continuously.

You need:

1, keep warm;

2. There is a lot of iron lost during this period, so iron-rich foods can be supplemented in the diet, such as pig liver, kelp, pig blood, spinach, grapes and so on. But we should calculate the weight;

3. Don't eat too salty or too heavy food, and don't eat high-calorie food with luck, such as French fries;

4, don't do strenuous exercise, you can walk for 20-30 minutes every day;

5. Soaking your feet with hot water every night 10-20 minutes can improve your mood.

B stage: the best time to lose weight

Time characteristics: one week after menstruation

This week can be said to be the "Golden Week" for girls to lose weight, which needs to be cherished. After menstruation, the metabolism is accelerated, the digestive function is good, the spirit is stable, and the mood is happy. Water accumulated in the body during menstruation will be discharged. Most women can feel lightness at this time. So we should seize the opportunity and not be lazy. As long as we control our diet and do targeted exercise, we can lose fat.

You need:

1, if you want to work normally, you can have a normal and balanced diet at noon to ensure your physical strength and energy. But breakfast and dinner are best to exclude starchy foods;

2. After adjusting the diet on the first day, consolidate the effect on the second day. After getting up in the morning, exercise on an empty stomach 10-30 minutes, such as doing sit-ups in the abdomen and stomach;

Aerobic exercise is the best way to exercise, such as swimming and tennis. If you find it difficult, soft exercises and weight training are also effective methods.

4. If you find that your weight hasn't changed, then gradually reduce the amount of food you eat per meal, so that you can lose 1-2 kg a week.

Stage c: weight loss maintenance period

Time characteristics: 7- 14 days after menstruation,

This week is the stage of normal life for girls. The body is in the adjustment period, the body temperature is gradually rising, and the metabolism is still active, but in the next few days, it tends to be flat, the appetite is gradually increasing, and the nutrition is well absorbed. Because this period is a double-edged sword, metabolism and absorption are fast. You may lose the crazy effort of "Golden Week" because of careless diet, or you can continue to work hard to consolidate that rare relaxation. Therefore, women who want to lose weight must pay attention to their eating habits at this time, knowing that this period is still a good time to continue to lose weight.

You need:

1, eat less and eat more to control appetite;

2. Prepare some low-calorie and high-fiber foods to increase satiety;

3. Increase the amount of exercise.

D stage: weight loss stagnation period

Time characteristics: one week before menstruation

No girl likes this fidgety period, and her metabolism starts to slow down again, and the water in her body accumulates again, which makes you look dull, emotionally unstable, fidgety and irritable, and your appetite increases greatly. The direct result is that the boyfriend doesn't know you. Although he calmed down after the quarrel, does he still doubt that you are still the same? At the same time, your weight is also rising (generally at 1-2 kg), accompanied by constipation and acne on your face. These external changes not only distract your attention, but also affect your confidence. It is not easy to lose weight during this period, but you can't give up easily.

You need:

1, drink plenty of water and eat lightly;

2, you can eat some red beans, melon and other foods, which can improve body edema;

3, the exercise mode does not need to be intense, but it should continue and sweat as much as possible;

4. Do leg massage with exercise;