What's thin belly's posture? This is what most girls want to know. For a girl who loves beauty, there must be no meat on her stomach, which not only affects her face value, but also can't wear her favorite clothes, so she is eager to lose weight quickly. So what's thin belly's posture? Let's find out.

What posture? Thin belly 1 1, one of thin belly's faster moves: stand against the wall.

Sticking to the wall is a very effective method of thin abdomen. Some people think this action is simple when they see others standing on the wall, but they find it difficult to do it by themselves. When standing against the wall, they stick to the whole back, including the back of the head, shoulders, waist, buttocks, thighs, calves and heels, and stand in this position for about 30 minutes every day. After a while, they will gradually bid farewell to their stomachs.

2. thin belly's second faster movement: sitting straight.

Nowadays, many people sit casually, hunched over and relaxed. In fact, these friends don't know that this sitting posture is the easiest to gain fat, especially the fat on the stomach and belly. Moreover, people who work in a sitting position for a long time are particularly prone to a big belly. If you miss thin belly, just remember to sit with your head held high and your waist straight, and the fat in your stomach and other parts of your upper body will gradually disappear.

3. thin belly's third quick action: sit-ups.

Sit-ups are also an effective thin belly movement, because when people lie down and sit up, their stomachs and waists will be hard without the help of their hands, so that the fat in their stomachs and waists will be effectively burned. As long as you do 30 to 50 sit-ups every day, you can lose weight in the shortest time.

What's thin belly's posture? 2 1. It is ok to lift your legs with a thin stomach, but you must master the correct methods and steps.

When the feet are raised very high, the blood will quickly return to the liver and kidney to detoxify and detoxify again. At this time, the metabolism will accelerate, and there will be a strong extremely acidic reaction below the waist. In order to solve the instantaneous increase of toxins, the human pituitary gland will secrete hormones, stimulate potential, strengthen detoxification, and finally expel toxins when sweating. When the feet are raised high, the large intestine will naturally creep and the bladder will be stronger. Therefore, it can be said that the effect of leg lifting thin belly is simply leverage.

Second, is it useful to lift your legs and reduce your stomach?

Leg lifts help thin belly. It seems that leg lifting is only a lower limb exercise, but in fact, it also needs the support of abdominal strength, and abdominal force can play a certain sports effect, thus helping to consume fat.

Third, what should I pay attention to when lifting my legs high?

The first thing is to keep your body straight, then cross your legs and lift it to the position of your abdomen. There are many kinds of leg lifts, which can be in situ, and the venue is not limited. Then you can run with your legs up and move forward quickly when your legs alternate. It takes strength and time to lift your legs. Strength refers to the speed of alternating legs, not too slow, but not too much, and the time should not be less than 10 minutes. You can stop for a while, but don't give up halfway.

4. What other sports can thin belly do?

1, chair moving

Chair exercise is suitable for office workers who often sit for a long time to lose weight. Like sitting in a chair, holding the armrest with both hands and leaning back on the back of the chair. Note that there is no chair, just imagine sitting in a chair. After that, I slowly squatted down and felt my ass really sitting in the chair. When doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.

Step 2 pedal your bike in the air

This exercise can be carried out before going to bed every day and has a good slimming effect. Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow is close to your left knee, and your right shoulder list is raised accordingly. Then repeat this action on the other side.

Step 3 sit-ups

Sit-ups are the best exercise in thin belly. Everyone should know that when doing this exercise, you mainly use the strength of your waist and abdomen to lie on the bed.

Straighten your legs, put your hands behind your head, and sit up straight with your upper body. Pay attention to the use of abdominal strength. By doing sit-ups, you can stretch your abdomen. After a long time, you will start burning belly fat. If you insist on doing it about 50 times a day, you will obviously reduce abdominal fat in one month.