1. Young and middle-aged people who are healthy and have no adverse reactions can choose to drink a glass of ginger honey water before going to bed in the morning and evening. This drinking method can help you excrete toxins from the body, relax the bowels, clean up the garbage in the body and lose weight.
2. If you have diabetes, don't drink ginger honey water after getting up early. You can drink ginger honey water once after breakfast and before dinner, because the blood sugar of early risers rises rapidly in the morning. If you drink ginger honey water on an empty stomach, your blood sugar will rise to a number that is not good for your health, which will not only fail to keep you healthy, but also endanger your health.
3. For people who get angry, the amount of drinking ginger honey water should be reduced in a proper amount in a day, and it is best to drink a cup around 4 pm, because ginger is a component that generates yang, and people's body is already full of yang. If you drink too much, you will have many symptoms of getting angry, which is easy to get sore and sore throat.