The key is moderation. Drinking more than 2 glasses of red wine a day is not good for heart health, and about 140 ml a day is more suitable. This amount is approximately equivalent to 1 goblet. Drinking red wine is good for the skin: the extract in red wine can control the aging of the skin-red wine contains a powerful anti-damage substance that often appears in the plant kingdom. And there are 10 components, especially the components that produce red pigment, which can prevent the destruction of active oxygen and have obvious effects. According to the latest report, healthy adults who drink a little wine every day are less likely to develop type 2 diabetes than healthy adults who don't drink at all. The results show that moderate drinkers are 40% less likely to develop type 2 diabetes than teetotalers. However, the researchers pointed out that the preventive effect of moderate drinking on diabetes needs to meet two conditions: first, we must adhere to a healthy lifestyle, including a balanced diet, normal weight, moderate exercise and refusal to smoke; The second is to strictly control the amount of drinking, preferably red wine with low alcohol content and low sweetness. Women drink at most one cup a day, and men drink at most two cups a day. A glass of red wine every day, plus a lot of vegetables, fruits and tea, can improve the good eating habits of heart health. If you think red wine is good for your heart, you can rest assured that drinking a lot and drinking frequently will only bring trouble to your heart.