Almost every star will go on a diet to lose weight, and few stars dare to say that they will not get fat no matter how they eat. Besides Stephanie, she also said that because she "absorbs very little", no matter how much she eats, she won't get fat. Most stars are only seven points full. When Sammi Cheng lost weight, he only ate a little vegetable salad, and even seldom ate fruit, for fear that sugar would gain weight. Tang Yan said that you must watch your mouth when you go on a diet. When dieting to lose weight, she only drinks apple juice (freshly squeezed juice) every day. It is understood that juicy food reduces the pressure and space of the stomach, and the stomach will become smaller first, which is very effective for girls with large stomachs. But dieting has some side effects on health.

2. Yoga

Because they are too busy, many female stars have no time to do sports, so yoga has become their first choice. Tang Yan told the girl who loves beauty that not everyone is suitable for yoga, and yoga can easily make people tired. For female stars who often make movies, this is not the best way to lose weight. Yoga needs long-term persistence to achieve obvious results.