Can lotus plumule soak in water to lose weight?
Soaking lotus plumule in water does have the effect of losing weight. From the perspective of traditional Chinese medicine, lotus plumule is a bitter and cold Chinese herbal medicine, which can clear away heat and cool blood, induce diuresis and detoxify, accelerate intestinal peristalsis, promote metabolism, and accelerate the burning of body fat, thus achieving the effect of losing weight. Moreover, lotus seeds are also rich in fiber, which can increase satiety and reduce appetite after being ingested in the body. However, it should be noted that people with spleen and stomach deficiency and cold are not advised to drink water soaked in lotus seeds, otherwise it may stimulate the gastric mucosa and cause stomach pain.
Can lotus plumule soak in water lower blood sugar?
Can't lower blood sugar. Lotus plumule is a kind of cool food, which is edible and medicinal. Soaking in water has the effects of removing heart fire, lowering blood pressure, stopping bleeding and calming the nerves. People with high blood sugar can also eat it, but it has no hypoglycemic effect after drinking it. If you want to lower your blood sugar, you can't just eat one kind of food, but you should change your eating habits, exercise and even drugs.
Can lotus plumule soak in water to drink beauty?
It's possible. Lotus plumule is rich in antioxidant substances such as vitamin C and carotene, which can scavenge free radicals in the body, resist oxidative aging of skin, help improve wrinkle and sagging skin elasticity, and maintain skin elasticity and luster. At the same time, lotus seeds taste bitter and cold, which has a good detoxification effect and can promote the body to excrete toxic substances.
Can lotus plumule soothe the nerves?
It has the effect of calming the nerves. Lotus plumule enters the heart, lung and kidney meridians, and contains amorphous alkaloids, which can effectively protect the heart, help dilate peripheral blood vessels, enhance the elasticity of blood vessels, and prevent and treat cardiovascular and cerebrovascular diseases. In addition, soaking lotus plumule in water also has a good calming effect. For people with poor sleep quality, frequent insomnia, dreaminess and restlessness, soaking lotus plumule in water about 1 hour before going to bed can improve sleep quality.