And everyone should know that if your bottom plate is wider and fatter, it will make people feel that their figure is not high and affect the overall figure. Joining can make people feel a little slimmer in the lower body, so visually, it will also make people feel that your height has become higher, and the temperament of the whole person has also increased with wearing high heels, which is also everyone's wish.
The netizen also said that she has been exercising and jogging for 30 minutes every week. If she means that she can jog for 30 minutes every day and still can't see the effect, there may be several reasons. First, after running, she knows that she will lose weight by burning calories as long as she runs, but people usually feel thirsty after running.
You can drink some sugary carbonated drinks, such as Coke Sprite. Sometimes I feel a little hungry after running. Maybe you will add something when you go back and choose to add food. Basically, you should put an end to these behaviors.
But this is for people who are not obese or easy to lose weight. As long as you are happy. You won't affect yourself anyway. Color matching is healthier. But if you want to burn fat and calories through exercise, you must remember that you should help you lose weight through the blood flow in your muscles.
So some people may find it too obscure. To put it bluntly, you should finish your dinner within two hours of exercise. For example, if you plan to have dinner at 7 o'clock, you should exercise at 5 o'clock or after class.
Drink some boiled water when you are thirsty after exercise, and have dinner after two hours or so when you are still a little tired. When the calories from your dinner come in, your muscles will help you lower your blood sugar and then absorb the calories. You won't let glucose accumulate in your fat.
If you change your continuous exercise in this way, your weight will definitely drop further. Because of the footwall exercise, that is, the running exercise just mentioned, your stomach and footwall will become more and more slender. And you should also pay attention to control your appetite. Here, we can teach you how to reduce your appetite accordingly.
First, don't go to restaurants that can make you full. A study in Taiwan Province Province found that when we eat, your stomach will be twice as big as before. However, if they go to a restaurant where they can eat enough, they will eat four to five times as much as their original stomachs. This means that you must eat enough. Now that I have spent enough money and haven't eaten enough, how can I do it? With this idea, you will get fatter and fatter.
Once the stomach expands, it will feel uncomfortable and dissatisfied after eating the original amount. If you want to change, you can't suddenly reduce it, so you will feel hungry. Therefore, we should gradually reduce our food intake. The remaining reduced food intake can be replaced by water. Less than a quarter a week. Do this every week, and your stomach will get smaller and smaller.