The heat of zongzi varies according to its size and content. An ordinary bacon zongzi contains about a bowl of rice with 400 to 500 calories. The calorie of "meat dumplings" is about 450 to 600 calories per serving, while that of table dumplings is 385 to 67 1 calorie, with an average of 495 calories, while that of Huzhou dumplings is 400 to 520 calories, with an average of 459 calories. Of course, the content of jiaozi also directly affects its calories. If pork belly and barbecued pork are used as ingredients, the calories contained are naturally different.

Zongzi is mostly made of glutinous rice, which is highly viscous, difficult to digest, lacking in fiber and high in fat, salt and sugar. It is a fattening food, and it is not easy to eat more when losing weight. In addition, zongzi is a staple food. If you eat zongzi, you should reduce the amount of rice, steamed bread, bread and other staple foods to avoid the problem of excess energy in one day and obesity.

It's best for women not to eat more than three zongzi every day.

The nutrition of zongzi is mainly calories, followed by protein, fat and carbohydrate dietary fiber; As far as the nutrition required by 20-year-old adult men and women in one day is concerned, zongzi is mostly high in calories and generally insufficient in high fiber, so a small amount is appropriate. Therefore, experts suggest that women should not eat more than three zongzi a day and men should not eat more than five. Can avoid indigestion caused by eating zongzi and obesity caused by eating too much. In addition, it is best not to eat zongzi two hours before going to bed.