1. Chewing food for a long time during meals and chewing slowly can not only lose weight, but also help the digestion and absorption of the stomach. Scientists believe that chewing food for a long time will give the brain more time to receive the "signal" of satiety from the stomach, and at the same time, the "hunger hormone" in the human body will also drop significantly, thus achieving the effect of controlling food intake.

2. Reduce calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks and 10 pounds in two and a half months.

3, eat more protein and vegetables, help to eliminate toxins and waste accumulated in the body.

4. Eat more liquid food. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months.

5, not eating and not exercising will not help you consume more fat, which is easy to burden your body, so you must lose weight scientifically. If you don't eat, you won't lose weight. The key is what to eat.

6. Walk or jog, five times a week, once a day, and walk five kilometers for 45 minutes each time, so that you can lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster.

7. Swimming is the best exercise to lose weight. It is a whole-body exercise, which can exercise almost all muscles of the whole body, shape and enhance cardiopulmonary function. Swimming is a sport that consumes more calories in a short time. Freestyle 12 minutes can consume 836 kilojoules of heat.

8. Skipping rope: In terms of the amount of exercise, skipping rope for half an hour is equivalent to jogging for 90 minutes. In order to achieve the effect of slimming, it is necessary to maintain moderate exercise, not less than 4 times a week, about half an hour each time.

9. Although the calorie consumption of yoga is not significant, sticking to correct yoga practice can correct bad posture, improve muscle and bone condition, and make people look more upright and temperament.

10, climbing stairs: If you want to use the gap between work and life to achieve the effect of exercise, climbing stairs is a good choice. Climbing stairs consumes four times more calories than walking and 80% more calories than running in the morning.

1 1, housework, if you really don't have time to exercise, housework can also consume some calories. This can not only complete the daily necessary housework, but also achieve the purpose of losing weight.

12, it takes patience to lose weight. People's stomach cells are updated once every 7 days, skin cells are updated once every 28 days, red blood cells need 120 days, and 98% of cells in the body need half a year to complete the update, so it takes at least 90 days to 180 days to lose weight.