1. The necessity of losing weight in spring
After spring, it is summer. It is said that if you don't lose weight in March, you will get fatter in April. Therefore, in order to meet the passionate summer, you should put on a beautiful short skirt and lose weight quickly. Otherwise, in this season of less and less clothes, other people's bodies are perfect, but you can't bear to look directly at them. I'm sure you don't. So how can you manage your body in spring?
2. How to lose weight in spring
1, the diet should be light
The most important thing to lose weight in spring is a light diet, because most of the foods people eat in winter to resist the cold are high in calories, such as hot pot and barbecue. Therefore, after a whole winter, the body will store a lot of toxins and fat. Therefore, in spring, you need to recuperate your body and eat some foods that clear your intestines and detoxify. In the process of cooking food, it is best to choose one with less salt and less oil, which is better for the stomach.
Step 2 eat more steamed food
Many people think that steamed food tastes bad and is too light, but steamed food is not only good for losing weight, but also good for the body. Steamed foods include vegetables, fish, shrimp and so on. If you think steamed food tastes bad, you can add some vinegar and a little oil and soy sauce to make the food delicious.
Step 3 eat more fruits
Fruit is an indispensable partner to lose weight. You can eat more fruit if you want to lose weight. It can not only supplement nutrition in the body, but also promote intestinal absorption. Moreover, fruits are generally low in calories and full, which can reduce calorie intake during weight loss.
Step 4 drink plenty of water
Water is the source of everything, not only to lose weight, but also to drink more water if you want to be healthy. Drinking more water can promote the metabolic cycle of the body, and also help to eliminate excess waste in the body, so as to achieve the effect of losing weight.
In addition to the above four points, proper exercise is also essential.
1, riding a bike
In this warm spring season in bloom, if you have free time, you can go cycling with three or two friends to lose weight and relax. When riding a bike, the blood in the body can flow well and the fat in the legs can burn quickly. It is good exercise for girls with thick thighs.
Step 2 jog
You can use your spare time or off-duty time to run properly every day. Jogging can effectively promote the body's metabolic cycle, and people can speed up blood flow during running, which also plays a certain role in losing weight. It should be noted that stretching and warm-up exercises should be carried out before and after jogging, so that there will be no problem of thick calves.
Benefits of losing weight in spring
1, weight loss in spring can get twice the result with half the effort.
Losing a pound in spring is equivalent to losing three pounds in summer, which can reduce sleep fat and burn aging fat again. After the "baptism" of the whole winter dinner, the energy intake of the body soared. In addition, the cold weather in winter naturally reduces outdoor activities, and human metabolism also drops, making it easier to accumulate fat. In spring, the temperature is warm and appropriate, and the metabolism of human body is higher than that in winter. Losing weight at this time will get twice the result with half the effort.
2, lose weight in spring and tighten the skin to prevent rebound.
Weight loss in spring, tight pores, exercise after weight loss is easy to tighten the skin, which can prevent the skin from relaxing and rebounding again. What I want to say here is that when you lose weight, fat cells have been taken away and need to be reassembled, and muscle chains and tissues need to be rearranged. Therefore, spring is the best time of the year for cells to assemble better and get thinner.
3. Lose weight in spring to improve blood circulation.
Lose weight in spring, improve the body's blood circulation, and the weight loss temperature will rise. At this time, the weight loss effect will be 1+ 1 "2, which can reduce excess fat and fat stored in the body, and can also discharge residual toxins in the body, so as to lose weight from the root cause and treat both the symptoms and root causes.
4. Losing weight in spring can improve sleepiness in spring.
After entering the spring, with the gradual increase of temperature, the skin pores stretch and the blood supply increases, but the oxygen supply to the brain decreases accordingly, so there is a state of laziness, softness, listlessness and drowsiness. In spring, if you exercise to lose weight, you can exercise your joints and stretch your limbs, which can make your blood stagnate, relax your blood and increase your yang, thus improving your sleep in spring.