After giving birth, women tend to have a big waist and can't wear many clothes. They can't wear the clothes they used to like, and the original small waists are gone forever. So many women insist on running every day in order to restore their slim figure, but the effect is not obvious. In fact, thin waist and thin waist should achieve these two points, and the effect will be more obvious.

Women with thick waistlines and big bellies should not blindly exercise, but set goals. If they want to be slim, they have to move their waist and abdomen. Running is usually a full-body exercise, which may have some influence on the abdomen and waist, but the effect is not obvious. We can do some waist and abdomen exercises, such as sit-ups, which can thin the abdomen and waist, because sit-ups need both waist and abdomen strength. If you insist on doing sit-ups for a long time, I believe your stomach and abdomen will lose weight soon.

The waistline is very big, in fact, there is too much fat, and the abdominal skin is loose. Especially after giving birth to a child, women's abdomen feels poor blood circulation. It is necessary to massage the abdomen and waist more to promote blood circulation and fast metabolism, so as to make the waist and abdomen slim. Therefore, we can use the hula hoop to assist, put the hula hoop on the waist, rotate the hula hoop every day, massage the waist and abdomen with the rotation of the hula hoop, and consume a certain amount of fat. As long as we insist on a certain effect, we will see it.

Whether it's hula hoop or sit-ups, if you want to see the desired effect, you must stick to it and do it repeatedly every day, just like eating every day, and form good habits in order to have a satisfactory figure.