Straddling (striding) is mainly used for military gymnastics, duty and detachment on ships. You can also pay attention to exchange to maintain the balance and stability of your body. Stepping action is a common action of soldiers and military police in various countries, which embodies a magnificent but rigorous and neat posture of students. When training and lecturing, commanders don't like students holding hands, nor do they like students holding hands in front of them. In military training, or on a ship, the posture of standing at attention is too rigid and restrained, so it is very appropriate to stand with your hands behind your back. In addition, striding is not used for exercise, but a standby action during exercise. Benefits of splitting: 1, promoting systemic blood circulation, accelerating the absorption of congestion, and eliminating or alleviating edema. 2. Improve the balance ability of the human body. 3. Stretch ligaments and muscles to improve the flexibility of the body. 4. Accelerate blood flow, remove lactic acid accumulated in the body and eliminate fatigue. 5, consume calories, burn fat, stovepipe. Disadvantages of splitting: 1. Excessive stretching of muscles and ligaments is easy to strain muscles and ligaments, and also has certain damage to hip and knee joints. 2, leading to pelvic floor muscle relaxation, urinary incontinence may occur. 3, poor practice will lead to endocrine disorders. We like to exercise. Sometimes we can run or do yoga after dinner, but we don't know that sometimes the correct standing posture will make you healthy and can also achieve the effect of losing weight. Can standing for a long time really lose weight? Please listen to my analysis.

Can you lose weight by standing for a long time?

Standing does consume some energy for the human body, and some netizens lose weight by standing. For people who are lazy in bed, proper and correct standing posture can indeed burn body calories and have a certain weight loss effect, but this standing weight loss cannot be equated with standing for a long time to lose weight. You must be able to stand, not for long.

Will your legs get thinner after standing for a long time?

Generally speaking, standing for more than 7 hours a day is a long time. For some professions, this is a common occurrence, and some female friends have to stand in high heels for a long time. This mode of standing for a long time will consume body heat. At first, you may find that your legs will become thinner after standing for a long time, but after a long time, your leg muscles will become thicker and stronger laterally, and even lead to varicose veins. In severe cases, your legs will be red, swollen and painful, so you want to slim down by standing for a long time.

The correct way to lose weight by standing:

Standing to lose weight doesn't mean standing most of the time, let alone standing all day like some professionals who need to stand. Instead, we should learn to use some small leisure in daily life, stand properly, take the bus, and stand well to lose weight in our spare time. Stand with your chest out and your abdomen in, but not too tight. Standing for 3 hours a day, 5 days a week is enough, which will have the effect of fitness and weight loss.

Standing to lose weight is very suitable for white-collar workers who often sit still and don't like sports. Sedentary, fat accumulation, energy consumption is far less than the energy intake, and rarely exercise at ordinary times. After work, standing properly for a while can burn fat and prevent weight gain.

What should I pay attention to when standing for a long time?

First, if people are standing for a long time, it is suggested that they must buy good quality shoes and socks, which must be suitable and light, and avoid wearing high heels that pinch their feet and add too much burden to their feet. Socks can choose socks with high elasticity and good air permeability, which can reduce the problem of varicose veins and relieve the phenomenon of foot pain as much as possible.

Second, when standing for a long time, you can do stretching, kicking, ankle movement and other actions appropriately, so that the legs are not in a tight state for a long time, which can promote blood circulation and relieve leg pain.

Third, if you stand for a long time, you can soak your feet with warm water at night, and the water temperature is 50 to 60 degrees. Soaking feet with warm water can eliminate foot fatigue, play a role in blood circulation and help sleep. In addition, when sleeping, the position of the calf can be raised appropriately, which can help the blood in the leg return to the heart and solve the problem of varicose veins.

Fourth, leg massage. Hands can be placed on both sides of the calf, and the ankle position is always pressed to the knee joint position, gently rubbing the calf muscles, which is beneficial to help venous blood return.

Fifth, finally, we should pay attention to diet, mainly light, supplement foods with high vitamin content, such as vegetables and fruits, and eat more high-quality protein meat, such as beef and fish.

The benefits of standing for a long time

Tips:

Proper standing can lose weight, but standing for a long time is very harmful to the body. Long-term high pressure relief of leg muscles, slow blood circulation, long-term muscle strain and blood vessel compression will lead to leg diseases such as varicose veins and arthritis. Therefore, people who need to stand for a long time should learn to maintain their legs, and must not ignore the harm caused by standing for a long time with the mentality of losing weight.

So now you can exercise besides running, so you can exercise after standing for a long time. We must find the best way to lose weight. If you have decided to go to a diet shop, please don't blindly choose to stand for a long time.