Sweet potato:
Sweet potato was regarded as cheap and vulgar civilian food in early Taiwan Province Province. It used to be said by old people that they had no money to buy white rice, so sweet potatoes could only be cut into sweet potato shreds or sweet potato strips and mixed with thin white rice to eat. Times have changed. Now sweet potato is a very popular high-grade health food, and sweet potato porridge and steamed sweet potato are very popular. Indeed, sweet potatoes are rich in nutrition. Yu said that the dietary fiber content of sweet potato is very high, and regular consumption can stimulate gastrointestinal peristalsis. In addition, sweet potato is rich in oligosaccharides, which is beneficial to the growth of probiotics and the health care of large intestine. The water-soluble fiber contained in it can keep the elasticity and patency of blood vessels, which is helpful to prevent arteriosclerosis and lower cholesterol.
Experts remind that100g of small sweet potato is about half a bowl of white rice or two pieces of toast. If you are currently implementing a weight control plan, it is recommended to change your dinner to white rice. Honey sweet potato or sweet potato soup is high in calories and should be avoided as much as possible.
Plastic fiber fruit:
Plastic fiber fruit is an edible weight loss product, and it is a popular weight loss product at present. It is a truly pure natural plant ingredient, containing tamarind, Pu 'er tea, nuciferine, green papaya and other ingredients. At the same time, the plastic fiber fruit also adds papaya alcohol and other ingredients that are beneficial to breast enhancement, so that you can truly achieve the goal of healthy weight loss. Moreover, the plastic fiber fruit completely cuts off the damage from the root, so that you can easily lose weight without exercise or dieting. The key is not to rebound.
Oats:
Recently, the most popular healthy food is oats, including oats that can be brewed immediately or oatmeal drinks made into canned drinks, which are quite popular. However, everyone's impression of oats is limited to lowering cholesterol. In fact, oats are rich in fiber and water-soluble fiber, which is very helpful for defecation. At the same time, it can also reduce calorie intake, delay the emptying time of gastrointestinal tract, easily produce satiety, increase the volume of feces, shorten the retention time of feces in large intestine, and avoid intestinal absorption of residual toxins, which is very helpful for environmental protection in vivo.
Bamboo shoots:
As the saying goes, "bamboo broom sweeps the road, bamboo shoots sweep the intestines, and bamboo shoots are indispensable for environmental protection in the body." Yu said that bamboo shoots contain a lot of crude fiber, which can stimulate gastrointestinal peristalsis, help digestion and make people feel full easily. Bamboo shoots are low-calorie vegetables, and they won't get fat if they eat too much. The two advantages of bamboo shoots, high fiber and low calorie, have fully attracted the favor of many over-nourished modern people, especially in hot summer, whether it is cold bamboo shoots, bamboo shoots soup or halogen bamboo shoots, it is very suitable.
Celery:
Celery is known as "medicine in the kitchen" and "medicinal celery". It is said that most of the plant fibers it contains are water-insoluble fibers, so it is easy to make people feel full and help promote gastrointestinal peristalsis. Scientists also found that celery is rich in water and fiber, and contains a chemical that can accelerate the decomposition and disappearance of fat. So celery is still a good product to lose weight. Most people usually only take celery stalks when cooking celery, and the leaves are discarded. In fact, celery leaves contain a lot of vitamins and minerals, as well as a lot of fiber. After chopping, sprinkle some as a seasoning when cooking clear soup, which can replace coriander. Yu said that celery stems are the most abundant in fiber, and eating celery can increase the amount of defecation and make defecation smoother. However, it should be specially reminded that kidney patients who want to limit potassium should avoid eating celery or drinking celery juice raw to avoid taking too much potassium ions.
The above food can lose weight. If you want to lose weight, you must choose these foods, because they can satisfy your appetite and lose weight without worrying about getting fat.