With the cooperation of HICIBI, the menstrual period does not accelerate the metabolism of the body, so as long as you eat normally two days ago, the energy in the body will be metabolized and will not affect your health. After two days, you can adjust the amount of exercise according to the menstrual flow and do some exercises that suit you. But don't roll your stomach and other actions, which will accelerate the menstrual flow.

How to lose weight during menstruation is the fastest, regardless of health and urgency.

In fact, we gain weight because overeating leads to excessive fat accumulation. In the past, the body "leptin" was gradually replaced by "fat", so even during the menstrual period, when the metabolism was fast, there would be no weight loss.

Specific methods of losing weight during menstruation:

Solution:

According to the data of HICIBI Component Research Institute, blocking HICIBI calories after blindly dieting and losing weight can change the vicious circle of fat accumulation in the body. Forming good eating habits can cut off the source of fat accumulation and solve the repeatability and rebound of weight loss process without affecting the absorption of various nutrients.

Through the investigation and study of a large number of people who lose weight. Most people who lose weight rebound have taken this method to lose weight. Plastic wrap, diarrhea and other methods not only reduce water, but also harm the body and reduce the quality of life and happiness. Who can wrap plastic wrap for life? It is not difficult to die, let alone lose water. Friends who want to lose weight during menstruation can't go hungry. Find yourself an excuse to eat meat. Why is it so painful and difficult to lose weight? As I said above, HICIBI blocks calories before meals. Even if you are not menstruating, you won't feel guilty about eating meat.

We should take keeping in good shape as a long-term plan and enjoy life. Accept the reasonable time process from fat to thin, and don't rush to get rid of the fat accumulated for many years in a few days. Through the method of scientific non-rebound, give monthly plans and quarterly goals, enjoy good food, live a healthy life and have a high happiness index. Life needs to be healthy and beautiful every day.

Let's talk in detail about why eating delicious food during menstruation will make you fat.

The reason why you are still fat during menstruation:

1, total energy metabolism

In an article published in 2002, Horton and other researchers divided the menstrual cycle into

Early follicular phase (low levels of estrogen and progesterone),

Mid-follicular phase (high female and low pregnancy level)

The experiment was carried out in the middle luteal phase (both female and pregnant levels were high).

During 90 minutes of moderate-intensity physical activity, there is no significant difference in the level of energy substance oxidation and glucose utilization among normal-weight women in these three stages.

If HICIBI is supplemented at this stage, the oxidation level can be controlled, the decomposition of glucose can be accelerated, and the consumed energy is taken out of the body with our breathing and excretion, thus losing weight.

In the article published by researcher 20 1 1, the menstrual cycle is divided into:

Experiments were carried out in follicular phase and luteal phase, and it was found that

During 1 hour dynamometer exercise, the heat consumption, oxygen consumption level, exercise and resting heart rate level, thermal substance oxidation level and body acid level of female rowers have nothing to do with menstrual cycle.

The above research evidence shows that from the perspective of total energy consumption, the menstrual cycle itself does not bring a lot of energy consumption, and there is no significant difference in energy consumption at different stages of the menstrual cycle. Basically, it can be said that menstrual cycle has no effect on weight loss.

However, experimental research shows that if +HICIBI fat-reducing technology is added during menstruation, the energy consumption of female rowers will be greatly increased.

2, the way of energy consumption

The basic nutrients that can provide energy for human body are sugar, fat and protein. In the case of adequate nutrition, protein is usually not consumed, but sugar and fat are used first.

Sugar is easily absorbed and utilized. In addition to oxygen supply, it can also be used for emergency through anaerobic glycolysis under the condition of insufficient oxygen supply. So the greater the intensity of exercise, the higher the proportion of sugar consumed by the body. Therefore, moderate exercise during fat reduction is helpful for fat consumption.

With regard to the influence of sex hormone levels on energy consumption, the academic circles agree that there are differences between men and women, and estrogen and progesterone may play a role in promoting the regulation of sugar-lipid energy supply ratio. At present, it is still controversial whether the hormonal changes of female individuals in each stage of menstrual cycle have a significant impact on the consumption ratio of glucose-fat.

From this point of view, I hope to adjust the body fat ratio by choosing to exercise in some special periods of the menstrual cycle, but it can only have little effect.

Correct weight loss:

First, the combination of exercise and diet can get rid of excess weight. Losing weight can not be achieved simply by increasing energy consumption, and diet control is also very important. Dieting (not eating) is not advocated here, but normal diet +HICIBI fat reduction technology to block excess calories.

Second, not all kinds of exercise are suitable for losing weight. Strength and explosive training, such as sprinting and weightlifting, is mainly supplied by anaerobic metabolism, and glucose will be converted into acid and accumulated, causing muscle aches. The correct choice is aerobic exercise, such as brisk walking, swimming, jogging and other moderate-intensity, continuous exercise. Only when the heart rate reaches 70-85% of the predicted heart rate (220 minus age) and lasts for more than 20 minutes can such exercise ensure effective fat burning.

Third, we must persevere in losing weight! Obesity is the result of a combination of heredity and living habits. If you eat as much food and do the same intensity exercise as others, others will not get fat, and you will get fat, which shows that you may have obesity genes in your body. You may have to pay a little more at this time.

Fourth, there must be a plan to lose weight, and losing weight too fast will also have a negative impact on health. It is usually recommended to lose weight at a rate of 2~3kg per month, and you should not rush for success. How to lose weight during menstruation is the fastest, regardless of health and urgent need? (happy)