Blueberry fruit has good satiety and low calories. All berries are good for health, but blue fruit is the best. Related research shows that the antioxidant content in blueberry is the most common fruit. The fiber content in each cup of berries is 3.6g, which can effectively prevent edible fat from being absorbed. If you used to use blueberries as a side dish, you can add a lot now.
Many people are hungry at night and eat too much unconsciously, which leads to fat accumulation. You should remember that drinking dairy products at night really won't make you fat, especially yogurt, which contains a lot of probiotics, which can effectively promote fat decomposition, prevent abdominal fat accumulation, and has great detoxification and beauty care effects. You can add almonds to yogurt to lose weight and breast enhancement.
Broccoli Broccoli is low in calories, containing 33 calories per100g. Broccoli contains comprehensive nutrition and a lot of cellulose, which can effectively reduce the absorption of glucose in the stomach and reduce the blood sugar of the human body, thus achieving the purpose of losing weight. If you want to lose weight, a good way is to balance nutrition and eat less, but don't ignore it.
How to lose weight by diet
Have dinner at about half past six.
It takes time for the stomach to digest food. It is recommended to have dinner around 6: 30 pm, preferably no later than 8 pm. Because dinner is best eaten 3~4 hours before going to bed, otherwise it will affect sleep and increase the risk of obesity. Especially those who like to eat dinner, don't eat dinner. If you are really hungry, eat a steamed apple or kiwi fruit. Do not eat bananas. They are hot and cold. Don't eat anything with high sugar content, such as grapes.
Dinner should be balanced in nutrition.
If you want to lose weight, a good way is to balance nutrition and eat less, but don't ignore it.
Don't eat greasy, spicy and starchy food for dinner, such as fried chicken, spicy chicken, hot pot, sweet potato and potato. You should eat more fresh green leafy vegetables, digestible food, fish and soup. Eat less staple food, especially flour products.