First, we should control and reasonably match the diet. Let's talk about control first: the healthy way to lose weight should not be not to eat or starve hard, but to gradually reduce the amount of food and let the body gradually adapt to small meals. For example, if you want to eat two bowls of rice every lunch, eat one and a half bowls or more when you lose weight, and eat this amount every day for one month. In addition, diet: you must drink soy milk for breakfast, and it is best to eat an egg. It is not restored here. Breakfast should be rich in protein, so as to ensure that you lose weight and your body will not be damaged. Lunch: Try to eat more fresh vegetables and less meat. I like eating meat very much. I eat these kinds of meat: chicken breast, beef, fish, and occasionally eat lean meat with big meat. Try to eat frozen fish when buying fish, because some black-hearted sellers feed birth control pills to fresh fish (to make them fat). Think about it, eating more vegetables and reducing staple food will definitely have an effect. Dinner: A big guy shouldn't lose weight like a little girl who doesn't eat dinner. That's impossible. Just grasp one thing: you must eat light vegetarian dishes for dinner, not meat. And it is best to eat it two hours before going to bed. Going to bed immediately after dinner is sure to gain weight. If you are hungry before going to bed, you can choose whole wheat bread (sold in the supermarket) or fruit.
Second, we should keep exercising. It is best to go to the gym if you have the conditions. You can avoid the kind invitation of friends and get targeted guidance. If you have no time or other inconvenience. Then find a place to exercise like this: walk or jog or climb the stairs. Remember: brisk walking or jogging is the most effective exercise to lose weight. All endurance exercise is to reduce fat, and strenuous exercise is to reduce blood sugar. If you can't walk that much at first, start with 15 minutes, and stick to it for one week every day. Add 5 minutes in the second week, 20 minutes a day. And so on to 35 or 40 minutes. Because strictly speaking, it takes more than 30 minutes to be effective.
Third, persistence is very important. Don't stop for a day, whether you are dieting or exercising, you must stick to it. Tell yourself it's only 30 days, soon. If it works after 30 days, you will definitely continue to insist. If you don't want to go, think that obesity may bring discomfort and even disease to your body. Comfortable and healthy working life!
Fourth, friendly reminder: alcohol and tobacco are harmful to health. For men, the liver is the only organ to detoxify. When the liver is damaged by four fifths, people will feel uncomfortable. So, please protect your liver and body. Don't covet temporary luck to eat delicious food, which will bring hidden dangers to your health.
I wish you success in losing weight!