The writing is very sharp. The highlight of this book is to portray the greedy mind who wants to lose weight very vividly. I laughed while watching, but after all, he is a foreigner and the food we eat is different. You can read it but don't believe it all.

I heard you say that you are a high school student. To tell the truth, few high school students have three-dimensional bodies and good skin. When I was in senior three, I liked sweets because of stress, so all the fat people were deformed. Let me give you some advice.

Because of the great academic pressure, the intake of high-quality protein must be sufficient. You can eat 1 two lean meats (1 the size of ribs) or fish and shrimp (better) eggs 1 milk 200g every day. This must be guaranteed.

There are vitamins and minerals. I don't need to say more about this. Vegetables and fruits are guaranteed to be black first.

In addition, don't skip the staple food just because you want to be thin. You can choose potatoes. Their carbohydrates are much lower than those of cereals. My mother has diabetes, so I advised her to eat potatoes (not fried).

The amount of fat should be controlled within 3 spoonfuls, and vegetable oil is preferred.

Well, finally, it's a question of proportion. If you want to keep a clear head while studying, you should keep your blood sugar stable. It's best to have the food I mentioned above for every meal, but not too much. Stop eating when you feel full, and ensure that you will not be unable to concentrate because of abdominal distension when you study.

Hehe, I'm a nutritionist. I hope the advice can help you. A good diet will help you start the day fresh. Losing weight is just a side benefit.