Super lazy diet 2: drink water to lose weight
Drink water in the morning to reduce your stomach: drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the activity of the stomach, excrete the waste and metabolites in the body the night before, and reduce the chance of having a small belly.
Drink water before meals to reduce appetite: many people see a bulging appetite after meals, which is the most standard baby fat. Even if you don't eat, this small appetite needs to be covered up by inhalation, so drinking water before meals is useful to reduce appetite.
Drink water in the afternoon to reduce fat: obesity is mainly caused by sedentary and high-calorie food, and in afternoon tea, it is the time when people feel tired and bored. Drinking a cup of herbal tea at this time can effectively repel this expectation of wanting to eat because of mood, and the fragrance of flowers and plants can also reduce appetite, which can be regarded as laying the foundation for eating a seven-point full dinner.
Super lazy diet 3: don't eat this meal; Some people think that you can reduce your calorie intake by eating one less meal. In fact, if you don't eat this meal, you will eat more than normal next time!
Super lazy diet 4: change hands and enjoy slow meals; It is said on the Internet that many people eat like soldiers, and they eat after a few clicks. People who eat too fast often have poor gastrointestinal function and are prone to obesity because they eat too much at one time. You might as well try to hold chopsticks with your infrequent hands, so that you won't have too many dishes at once, and the weight of each bite will naturally decrease.
Super lazy weight loss method 5: low calorie weight loss is suitable for lazy people; If you want to lose weight, you still have to do it fundamentally-control calorie intake. "Lazy cats" can eat low-calorie foods and avoid getting fat by eating too many calories! Cucumber, celery and tomatoes are all low-calorie foods, so girls might as well eat more!
Super lazy diet 6: don't eat after noon
If you don't eat anything after three o'clock in the afternoon, you can lose a few pounds a week. The principle is that when people rest at night, they consume less energy. If they consume too much energy, they will easily become fat hoarding. When advocating the method of not eating after noon, you must eat enough breakfast and lunch to ensure that all the nutrients you need for a day are compensated.