Don't eat at night. Try not to eat cold fruits and vegetables. Eating cool fruits and vegetables on an empty stomach is easy to hurt the spleen and stomach. On the other hand, apples and other fruits are also rich in sugar and tannin, which is not conducive to weight loss. It is suggested that the intake of food can be controlled at dinner, and the proportion of coarse grains rich in dietary fiber should be increased, and appropriate fruits and vegetables are better.

There are two common situations in which many people are obese in modern times:

First, it is caused by too much heat. Adjust the diet structure of three meals a day and the intake of different nutrients to control obesity from the source.

Another common situation is indigestion of the spleen and stomach, which leads to the deposition of water and fat in the body. Poor spleen and stomach function should be based on conditioning the spleen and stomach to effectively lose weight without rebounding.

Therefore, to lose weight, we must first analyze the causes of obesity, and then take appropriate weight loss programs according to our own specific conditions, so as to achieve the goal of slimming and keeping fit without damaging our health.

I hope my answer can help you. If you don't understand, please feel free to ask.