Traditional Chinese medicine with health preserving function
First, dried tangerine peel
It has the effects of regulating middle energizer, relieving depression, regulating qi and resolving phlegm, and dredging five internal organs.
Health care method Pericarpium Citri Tangerinae is a traditional Chinese medicine, and it is also a seasoning for soup. You can put some tangerine peel in greasy soup and bean soup, which can regulate qi and relieve depression.
Note that the tangerine peel should be soaked and peeled, and the white layer must be scraped off, so that the sweetness will be good, otherwise the soup will be a bit astringent.
Second, Eucommia ulmoides
Efficacy has the functions of benefiting waist, strengthening kidney and consolidating kidney.
Health care methods here I recommend a peanut Eucommia oxtail soup, which has the effects of enriching blood, tonifying kidney and strengthening bones and muscles. 60 grams of peanuts are washed and soaked; 20 grams of Eucommia ulmoides Oliv. Put it into a pot, sprinkle with light salt water and fry it with slow fire; Wash the oxtail, boil it in boiling water for 10 minute, and then wash it. Put it in an earthenware pot with ginger, add about 12 bowl of water, boil and simmer for about 3 hours.
Attach importance to Eucommia ulmoides Oliv. You should first remove the dust, put it in the pot, splash a little light salt water and fry it dry. Because Chinese medicine says "salty enters the kidney", which means that salty drugs or foods are most likely to act on the kidney. Moderate salty taste can nourish the kidney, while excessive salty taste will hurt the kidney.
Third, Tianqi
Efficacy Tianqi is a kind of ginseng, which has a nourishing effect. Tianqi is originally a medicine for traumatic injuries, and it has pharmacological effects of relaxing muscles and activating collaterals, promoting blood circulation and removing blood stasis.
Health care methods Because the society is aging and the prevalence of coronary heart disease is younger, we often use Tianqi to make soup, which can be used to recuperate coronary heart disease.
Pay attention to the purchase of Tianqi, and it is best to be big, solid, slippery and claw-free. The best way to treat Panax notoginseng is to fry it in chicken oil until it is slightly yellow, and then cool it and break it with a hammer. This can change its nature as a trauma medicine and enhance the nourishing effect of Panax notoginseng.
Four. Chinese yam
As a health food, efficacy yam has a history of at least 2000 years in China. Has the effects of invigorating qi, nourishing yin, invigorating spleen, tonifying lung, tonifying kidney and stopping leukorrhagia.
Health methods Fresh yam is a daily food in Guangdong, which can be used as soup or as a vegetable. Among them, it is the most commonly used soup, such as Codonopsis Hu Aishan Pig's Foot Tendon Soup, Tongji Luo Xiang Hu Aishan Soup, Hu Aishan Round Meat Stewed Pig's Hand and so on. They are all preferred by Cantonese people.
Pay attention to buying yam, and it is best to choose raw yam. This kind of yam is pink and looks dry.
Verb (abbreviation of verb) Poria cocos
Efficacy Poria cocos is flat and sweet, and has the effects of removing dampness and detoxifying and dredging joints. The weather in Guangdong is hot all the year round, and Cantonese usually use poria cocos to clear away heat, detoxify and eliminate dampness.
Health care method: Smilax glabra Turtle Soup clears away heat and detoxifies. Here is another Poria cocos chestnut porridge: Poria cocos 15g, chestnuts 25g, jujube 10, and japonica rice 100g. Firstly, boiling chestnuts, jujubes and japonica rice with water; Grind Poria cocos, slowly add it when the rice is half cooked, stir well and cook until the chestnuts are cooked.
Health food
energy
When it comes to standing medicines, of course, ginger should be the first one. Ginger is pungent and warm, and has the effects of sweating, relieving exterior syndrome, stopping vomiting, warming lung and relieving cough.
For example, a family member caught a cold in the rain and sneezed repeatedly. At this time, we don't have to prescribe any western medicine for treating colds. Just cut a few slices of ginger, add some brown sugar and boil water for him to drink and raise, and he will soon be alive and kicking.
Ginger also has a function that many people don't know, that is, the ability to stop vomiting. Most vomiting, especially pregnancy vomiting, a cup of ginger juice or boiled Jiang Shui can make people "slow down", which is both effective and safe. But it should be noted that ginger is warm and not suitable for people with yin deficiency and internal heat constitution.
The seed of Job's tears.
Also known as coix seed, coix seed and coix seed, it tastes sweet, light and slightly cold, which is beneficial to diuresis, dampness, spleen strengthening, heat clearing and pus discharge.
The humidity in Lingnan area is heavy, which can be used to make soup to help eliminate dampness. It should be noted that although coix seed has the function of strengthening the spleen, it is cold after all, so people with yang deficiency and cold constitution should not take it for a long time.
Electronic gelatin
Sweet in taste and flat in nature, it has the functions of enriching blood, stopping bleeding, nourishing yin and moistening lung.
After surgical trauma and massive bleeding, even after menstruation, eating donkey-hide gelatin can immediately replenish blood. In addition, Ejiao has a good hemostatic effect on all kinds of bleeding, especially for women with menorrhagia and metrorrhagia. Ejiao is sticky, and people with weak spleen and stomach may feel indigestion after taking it.
honeysuckle
Sweet in taste and cold in nature, it has a good effect of clearing away heat and toxic materials.
Honeysuckle and chrysanthemum taste similar, but the detoxification effect is better. The sore throat and diarrhea caused by heat toxin will be greatly improved in less than one day if honeysuckle decoction is used instead of tea.
In midsummer, the child's heat rash is very pitiful. Decoct honeysuckle into thick liquid medicine and scrub it repeatedly in those places with heat rash. After a day, you can see that the heat rash has subsided. Besides prickly heat, honeysuckle water is equally effective for other carbuncle, sore and furuncle. People who have seen it will also see: