1, pay attention to the timing

There is an old saying in China that you can live ninety-nine if you walk a hundred paces after a meal. Modern medicine has proved that this lifestyle is actually unhealthy. If you exercise immediately after a meal, it will reduce the blood flow of lower limbs, reduce the blood supply to the stomach and brain, and may also cause indigestion and even induce postprandial hypoglycemia. So you must also pay attention to the timing when running. Never run after a meal, on an empty stomach or when blood pressure is too high, otherwise it will not only affect your health, but even have the risk of sudden fainting.

2, the weight base is too large, not suitable for running.

Patients with a large weight base will feel backache and bone pain in their feet if they walk for too long. This is because the weight base is too large, and under the action of gravity, the stress on the bones of lower limbs, spine, lumbar vertebrae and feet is too large, causing physical injury. When running, the human body is subjected to a downward force in addition to gravity, which will lead to a greater reaction when the foot touches the ground, and then induce bone pain.

Some serious patients may also induce knee joint injury, joint strain and joint inflammation. Therefore, patients with excessive weight base must pay attention to protecting their feet and knees and do some light-intensity walks and brisk walking. Conditional friends can also go to the gym to do elliptical exercise, which is the healthiest and most suitable.

3. Pay attention to warm up before running

Before the competition, athletes will wrap themselves in thick clothes and do some stretching exercises to keep their bodies warm, enhance their vitality and move all parts and joints of their bodies. This can not only achieve better exercise effect, but also prevent physical injury and muscle strain during exercise. Pay attention to warm-up before running, which can improve metabolic rate in a short time, increase the calories consumed during running, and also play a better body shaping effect and reduce sports risks.

skill

When running to lose weight, we must pay attention to the intensity of exercise. Too much exercise intensity will cause physical damage, and too little exercise intensity will not achieve the effect of losing weight. If you can strictly control your diet, the weight loss effect will be more obvious.