Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant. This diet is the most popular in Japan now, and it can achieve the effect of losing weight by operating at home, so it is called the "housewife" drinking water diet, which is very effective. The way to lose weight is as follows:

1. Add half a lemon juice to a liter of water and put it in the refrigerator. It's easy to feel cool at low temperature.

2. Drink at least three liters of lemonade every day. You don't need to go on a special diet or eat snacks, but you must replenish lemonade from time to time.

3. It must be combined with 15 minutes of exercise every day, and there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.

(B) Lemonade detoxification slimming method: health care+slimming+beauty

Lemonade diet has been popular in the world for more than 50 years, and millions of people have experienced it personally. The biggest feature of this method is simple, delicious and effective.