2. Practice:

(1) Shell the shrimp, remove the shrimp line, wash it, drain the water and put it in a bowl.

(2) Wash the wax gourd, peel it and cut it into small domino pieces.

(3) Cook the shrimps in the pot with cold water until crisp, then add the wax gourd and cook until the wax gourd is cooked, season with a little salt and chicken essence, and put it in a bowl.

3, weight loss principle: winter melon has been considered as a wonderful work of weight loss since ancient times. Unlike other melons and fruits, it does not contain fat, and its sodium content is extremely low, which has the function of diuresis and dampness elimination. In addition, because wax gourd contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding.