What's the harm of skipping dinner?
1. High quality protein is not enough.
When my body doesn't eat dinner, resulting in insufficient intake of protein, it will endanger all the functions of the human body, which will lead to more and more dull and dull skin, and will continue to cause collagen outflow. In that case, it will be particularly easy to get old. Then, endocrine disorders, acne will continue to appear.
2. Impairment of sleep quality
When the body works overtime or plays games at night, it will naturally cause hunger, and the digestive tract will be fully active, giving people a brain data signal of "prescribed diet". At this moment, I insist that I don't want to eat to fill my kinetic energy, and I will lose sleep at night. Because the nervous system has been in a state of excitement, even if I don't have theme activities when I sleep, my brain or I am engaged in theme activities, my body can't get all normal rest, and I feel very tired the next day and go to work to study.
3. Accelerate the aging speed of the body
When the nutrients in human body are not fully digested and absorbed, the human body will give priority to consuming protein instead of human body fat. In this case, if protein cannot be completely dissolved, oxygen free radicals will be produced, which is also the chief culprit of human aging and disease increase. Therefore, not eating dinner for a long time will not only help to lose weight, but also continue to accelerate the aging of the body, which is very easy to get sick.
4. Gastrointestinal tract injury
After working overtime or playing games at night, hunger will promote the metabolism of gastric juice in the stomach. If you don't eat food, gastric juice will corrode the gastric mucosa, which is likely to develop into gastritis and stomach disease for a long time, and even become rectal cancer. At that time, you will only regret it.
5. Various vitamin deficiencies
Lack of vitamin D is very easy to cause gastrointestinal and genitourinary sensation, and even endanger the urinary system. Lack of vitamin b2 will reduce the decomposition of sugar and fat, which is easy to be obese. Lack of vitamins will hinder the production of collagen and endanger the extensibility and luster of the skin. Detoxification of liver is blocked. The resistance is significantly reduced.
6. Harm the learning effect at work
In ancient times, it was said that we should work at sunrise and rest at sunset, but now our daily life is not enough to rest at sunset. Many people have to do some work and study and training in the evening, and they don't really rest until they have a rest. There are still some people who have to work night shifts, which consumes a lot of energy. If the abdomen is empty in this case, it is obvious that people's energy and vitality are too poor, and it is useless to train at work and study.
The above details the professional knowledge about the harm of not eating dinner for everyone. I hope what I enjoyed today can help you, and I wish you a happy daily life and good health.