How to lose weight after abortion?
1, honey diet
Honey is a natural nutrient, and there are no chemical additives harmful to the body, so eating honey to lose weight will not only harm your health, but also effectively restore your original good figure. Why not? Because honey can burn sugar and vitamins in the body, if you add a little honey to three meals a day, it will be more conducive to digestion and prevent the accumulation of fat.
2. Fiber diet
Fiber can organize the absorption of food, absorb water, swell up in human stomach, and make people feel full, which is of great help to control food intake, gradually reduce food intake and gradually control weight. When eating food containing a lot of fiber, the digestion and absorption of food in human body can be well controlled in a certain period of time.
Lie down and rest for a few days after abortion.
You can lie flat or on your side without affecting your recovery. Guidance: You can lie flat or on your side. Matters needing attention after induced abortion:
1) After induced abortion, you need to rest for 2 weeks and watch less newspapers and TV.
2) Within 2 weeks after operation, stay in bed properly and do not do heavy physical labor.
3) Eat more nutritious food and let your body return to normal as soon as possible.
4) Keep vulva clean and sanitary, rinse with warm boiled water 1 ~ 2 times a day, and change sanitary napkins frequently.
5) Don't take a sitz bath within 2 weeks or before bleeding is not clean.
6) 1 month without sexual life, to prevent infection. If you have fever, abdominal pain or abnormal smell of secretions, you should see a doctor in time.
7) Generally, the bleeding will gradually stop after 3-5 days, with a maximum of 10 ~ 15 days. If the amount of bleeding exceeds the amount of menstruation and lasts too long, you need to see a doctor in time.
8) As long as sexual life is resumed after induced abortion, contraceptive measures should be taken to avoid recurrence.