Whether you are a plump, fat or body-shaping friend, these two models are very suitable for lying in bed before going to bed. Think of them as bedtime exercises, so that your body shaping can continue without psychological burden! Fitness exercise 1
Action:
Lie on your back with your feet together and slowly lift it, and slowly lower it when it is at 90 degrees to your body (don't bend your knees, don't use force on your shoulders and arms).
Stop 30 cm away from the table, wait 1 minute, and do it 10 times.
Ps: The initial stop time is about 15~30 seconds, and the time is gradually extended to 2 minutes.
Effect:
It can make the knees smaller, lift the hips, strengthen the waist and eliminate the fat in the lower abdomen.
Fitness exercise 2
Action:
Lie in bed with your knees slightly bent and your head in your hands (inhale).
Hold your head with your hands, slowly pull your body out of the water, close your abdomen and exhale, and stop for about 10 second when you reach the highest point.
Slowly lay your body flat and continue to do it for 20 times.
Effect:
This group of exercises can strengthen the decoration of the waist, eliminate abdominal fat and achieve the effect of losing weight and bodybuilding.