Sitting for a long time, eating more and exercising less, are you also obese?
Obesity is a common problem in modern people. In the final analysis, the reason is nothing more than sedentary, love to eat, less exercise and other living habits. Especially on holidays, many people indulge. They lie on the sofa or bed, watch TV, play computer, or invite three or five friends to play mahjong and eat and drink together, only to find that their waistlines have gained weight after vacation, and often give up halfway because they are too hard.
It's too early to fight obesity! Serve the fat-reducing package
Similar situations are common in clinic. After the Lunar New Year every year, the number of people who consult for weight loss will increase significantly. At present, the time series has entered the spring, and the footsteps of summer are coming. Can't you get rid of the annoying winter obesity and Chinese New Year obesity?
Lai, a physiotherapist in the Department of Rehabilitation Medicine of Changhua Christian Hospital, provides a "fat reduction package", suggesting that people develop the habit of sitting correctly and stretching regularly to avoid fat accumulation and shoulder and neck back pain; What is more special is to integrate the guessing game of "scissors and stone cloth" that everyone played since childhood into the fat-reducing exercise, so that the limbs can also exercise muscle strength when they are transformed into scissors and stone cloth, thus achieving the effect of increasing muscle and reducing fat.