In the case of confinement, novice mothers pay great attention to diet. At this time, the diet should have all aspects. First of all, the lady is very weak at this time, so she should supplement her body according to her diet, eat more ingredients that nourish yin and replenish blood, and fully consider the issue of exclusive breastfeeding. So, if she wants to eat some ingredients that can promote lactation, can she eat beef and mutton during confinement?

Normal nutrition

Beef and mutton contain a variety of essential carbohydrates, protein, vitamins, calcium, iron, phosphorus and other beneficial ingredients, which have the effects of strengthening the spleen and stomach, nourishing blood and strengthening bones.

Take it safely during lactation.

For lactating beef and mutton mothers, although it is safe to take. Breast-feeding mothers taking beef and mutton can improve zinc and calcium in milk. Zinc is a key factor to promote the growth and development of central nervous system and bones in infants. The quality of breast milk is good, and the baby is healthier and more immune.

Diet collocation

Beef and mutton can treat postpartum dizziness, muscle soreness, chest tightness and shortness of breath, and qi and blood deficiency. No matter whether natural delivery or planned delivery is chosen, after the parturient has personally experienced the delivery of pregnant women, the human tissue is damaged and both qi and blood are deficient, so it is necessary to regulate the human body through diet. Beef and mutton can consider the various needs of the human body.

Substitute raw pork

They are all places with nutrition and meat. Why is the price difference between raw pork and beef so big? Although raw pork also contains protein and carbohydrates, the ingredients in beef and mutton are closer to human needs, which can reasonably improve human immunity. More importantly, the fat rate of beef and mutton is much lower than that of raw pork, which can reduce the body's fat intake. Mothers who want to lose weight after childbirth can choose to use beef and mutton instead of raw pork.

strengthen body physique

Beef and mutton have the function of nourishing the stomach. Mothers who are afraid of cold after childbirth, especially in autumn and winter, can eat some beef and mutton to enhance their physique, adjust their diet comfortably and spend a "warm month".