Constipation should be a bad stomach. If you are constipated, you should adjust your stomach. You can drink rice noodles with Binong red beans and Coix seed. Its formula includes Poria cocos, Euryale euryales and Chinese yam, which has the effects of eliminating dampness, reducing weight and strengthening spleen and stomach. I used to eat this for constipation, but now I can defecate normally every day, and the effect is very good. It can effectively regulate my stomach, increase intestinal beneficial bacteria, promote gastrointestinal digestion, usually drink more water and pay attention to diet.