The principle of losing weight is that the energy consumed by the human body is greater than the energy absorbed. Doing more exercise and controlling diet are healthy and effective ways to lose weight. Your plan has a scientific side.

The way to exercise.

Leg muscles are the largest, and weight loss exercise based on leg muscles is the most effective. Followed by hand muscles, muscles in other parts are not as flexible and powerful as hands and feet.

Exercise to lose weight is the same as other sports but different: the same: exercise consumes energy. Different: muscle enlargement is because it grows after stimulation, so exercising muscles in a certain part can increase muscles; The muscles in a certain part will shrink if they are not used for a long time. Losing weight depends on the total energy consumed. Low-intensity, long-term exercise with the strongest thigh muscles as the mainstay consumes a lot of energy. For example, walking for more than two hours every day has little effect on exercising muscles, because it does not stimulate muscles much. Your plan is divided into ***50 push-ups, 100 sit-ups and 50 pull-ups. These muscles are mainly used by hand and waist muscles. Obviously, the muscle strength of the hand is not as good as that of the thigh. This kind of exercise can exercise muscles, but it is not high in terms of energy consumption.

So your plan: to lose weight is the main purpose, then you should focus on thigh muscle exercise, such as jogging and brisk walking, which is a better way.

According to my experience, walking or jogging every day is 18000 steps, which is about11.5 km; Coupled with diet control, you can lose about 3-4 pounds a month.

You are jogging 3 kilometers now, plus 4 groups of 400 meters; About 4.6 kilometers; Other sports don't consume much. Running is actually equivalent to overcoming walking on the ground; The consumption of people is running more than walking, but it is limited.

The principle of exercise is that exercise should be moderate, not excessive and not harmful to health. It is best to do low-intensity exercise to lose weight, which can last for a long time and consume a lot. So you should also increase the distance of running or walking. 50 push-ups, 100 sit-ups, 50 pull-ups, these are auxiliary, used to exercise muscles.

Second, your diet and dinner should not only eat green vegetables, but also be nutritious. Losing weight is for health.