Is everyone suitable for exercise to lose weight? Is yoga suitable for everyone? Partial weight loss really can't?

Is everyone suitable for exercise to lose weight?

Is everyone suitable for exercise to lose weight? People with a body fat rate higher than 30% are not suitable for exercise to lose weight, because exercise accelerates blood circulation and fat plaques accumulated in blood vessels are easy to fall off. Exercise can't reduce the fat in blood vessels, and they are afraid of life science to reduce fat.

Is yoga suitable for everyone?

Is yoga suitable for everyone? Exercise is generally divided into aerobic exercise, anaerobic exercise and flexible stretching, while the strength exercise we often say is usually a mixture of aerobic exercise and anaerobic exercise. Yoga is a flexible stretching exercise with little intensity. Can only be used as an auxiliary exercise in the process of losing weight. If you practice yoga just to lose weight,

Partial weight loss really can't?

Partial weight loss really can't? Partial slimming is actually a false proposition. The human body is a whole, and individual parts can't play all the functions independently. Just because you practice more doesn't mean that this part of fat consumes faster! All kinds of "partial weight loss" sports are not so useless, and many of them are aimed at strength training of various parts.