Caffeine in coffee can promote fat decomposition and release fat into the blood. After drinking coffee for 30-40 minutes, the concentration of fatty acids in the blood will become higher. At this time, moderate exercise can convert fatty acids into heat energy and burn fat effectively. Coupled with the four steps of slimming taught by this secretary and the tips of enhanced version 4, you can easily lose weight. Four steps to lose weight in a week or two 1: smell-immerse yourself in the rich aroma of coffee. According to research, the aroma of coffee can make people feel calm and improve the sensitivity of the five senses. Having a cup of coffee at work can improve work efficiency and stimulate the willingness to lose weight. 2. Taste a cup of strong black coffee (without sugar or milk) within 30 minutes to 1 hour after meals. Caffeine helps digestion after meals and promotes fat burning; You might as well have another cup of black coffee to accompany you for a walk after work. Generally, 4 cups a day is the ideal amount to lose weight, but note: excessive consumption will affect health and sleep. 3. Exercise-have a cup of coffee after a meal, combined with some simple exercises, such as walking 10- 15 minutes, refusing to take the elevator and take the stairs to the office, twisting your upper body, and standing on tiptoe in a chair. All these exercises can help you digest the calories you just ate. 4. Massage-Massage with boiled coffee grounds can make the skin smooth and firm. Mixing coffee liquid and coffee grounds in the parts that are easy to accumulate fat, such as the lower abdomen, thighs and waist, and massaging towards the heart can achieve the effect of decomposing fat, and bathing massage is more effective.