The cold current in winter, the low temperature makes people want to hide indoors, the activity is less, and thirst and drinking less water than in summer are all the reasons for constipation in winter. In addition, the lack of sunshine in winter, getting up early in the morning and getting dark outside the window will also cause autonomic nerve disorder, which will not only cause constipation, but also cause insomnia, winter depression and other symptoms. Through an action before going to bed, turn on the switch of parasympathetic nerve, relax the pressure and adjust the intestine! Excessive excitement of sympathetic nerve leads to constipation. Duan Liyang Sugra, a Japanese health columnist, said that the sunshine time is shortened in autumn and winter, and it is impossible to start a new day in the early morning sunshine. Cold and lack of sunshine will make sympathetic nerves in the autonomic nervous system in a dominant position, and the body is always in a state of tension, leading to seasonal emotional symptoms such as insomnia, fatigue all day, overeating and loneliness. Lin Xiao Jr., a Japanese doctor of medicine, also said that the balance of autonomic nerves has a deep relationship with intestinal peristalsis. The activities of all organs and muscles are controlled by autonomic nerves. If the time spent in the parasympathetic nerve does not change smoothly, the intestine will not move well, leading to poor defecation and anxiety all day. However, due to the excessive pressure of modern life, most people are often in a state of superior sympathetic nerve. Autonomic nerve imbalance leads to constipation, intestinal environment deterioration, and dirty blood is sent to the whole body, which has adverse effects on other organs such as the liver. Lack of nutrition and oxygen in the body is easy to deficiency cold, which in turn leads to constipation and forms a vicious circle. "Doing total bowel exercise before going to bed" Simple lower body rolling exercise before going to bed helps to activate parasympathetic nerves. Step 1. Lie on your back with your knees, put your hands on your sides naturally and breathe slowly. Step two. Drop your knees to the left, don't stop breathing, and don't move too fast. The cold current in winter, the low temperature makes people want to hide indoors, the activity is less, and thirst and drinking less water than in summer are all the reasons for constipation in winter. In addition, the lack of sunshine in winter, getting up early in the morning and getting dark outside the window will also cause autonomic nerve disorder, which will not only cause constipation, but also cause insomnia, winter depression and other symptoms. Through an action before going to bed, turn on the switch of parasympathetic nerve, relax the pressure and adjust the intestine! Excessive excitement of sympathetic nerve leads to constipation. Duan Liyang Sugra, a Japanese health columnist, said that the sunshine time is shortened in autumn and winter, and it is impossible to start a new day in the early morning sunshine. Cold and lack of sunshine will make sympathetic nerves in the autonomic nervous system in a dominant position, and the body is always in a state of tension, leading to seasonal emotional symptoms such as insomnia, fatigue all day, overeating and loneliness. Lin Xiao Jr., a Japanese doctor of medicine, also said that the balance of autonomic nerves has a deep relationship with intestinal peristalsis. The activities of all organs and muscles are controlled by autonomic nerves. If the time spent in the parasympathetic nerve does not change smoothly, the intestine will not move well, leading to poor defecation and anxiety all day. However, due to the excessive pressure of modern life, most people are often in a state of superior sympathetic nerve. Autonomic nerve imbalance leads to constipation, intestinal environment deterioration, and dirty blood is sent to the whole body, which has adverse effects on other organs such as the liver. Lack of nutrition and oxygen in the body is easy to deficiency cold, which in turn leads to constipation and forms a vicious circle. "Doing total bowel exercise before going to bed" Simple lower body rolling exercise before going to bed helps to activate parasympathetic nerves. Step 1. Lie on your back with your knees, put your hands on your sides naturally and breathe slowly. Step two. Drop your knees to the left, don't stop breathing, and don't move too fast. Step three. Like following the movements of the lower body, the upper body also turns around, and the elbows of both hands are bent and naturally placed on the left side. Step four. Keep your upper body posture, lower body back to its original position, and then go forward in the opposite direction. Step five. Follow the movement of the lower body, and the upper body also turns around and turns in the opposite direction. Back and forth, five times.