1. What should I eat to lose weight at night?
1, after 8 pm, eat fruit.
Slimming bananas are actually "sleeping pills" wrapped in the peel. In addition to stabilizing serotonin and melatonin, they also contain magnesium that relaxes muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.
2, low-fat or skim yogurt, milk, yogurt taste is not enough, can be supplemented by jam.
It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.
3. Soy milk
Soymilk is rich in calcium, and drinking soy milk at night can make up for the demand for calcium at night. Of course, soybean milk is also rich in protein and other ingredients, which can supplement the needs of the human body after a hard day's work. It is not easy to drink soybean milk within two hours before going to bed, because the body can't fully absorb it, which will cause accumulation in the body.
4. Mild low-sugar fruits and vegetables, such as peaches, pears, cucumbers and tomatoes.
If you are really hungry, eat some fruits and vegetables, but remember to choose some fruits and vegetables with low sugar content, or you will get fat when you sleep.
5, tremella, lotus seeds
Traditional healthy diet varieties such as tremella and lotus seeds do not contain sugar and fat, and they are not afraid to eat at night. However, the added sugar will be converted into fat after entering the body, which may cause the body to gain weight.
2. How to lose weight quickly at night
1, drink more water.
Water is the source of life. It is also one of the most important substances to lose weight. Drinking eight glasses of water every day is our normal water consumption. The specific drinking water must be 1800ml-2000ml. If you lose weight in summer, it is normal to drink at least 3000ml every day. Drinking plenty of water can help you expel excess toxins from your body, clean up your intestines and increase your satiety. It is a good product to lose weight. Therefore, mm who loses weight must remember to drink plenty of water!
Step 2 arrange three meals reasonably
Breakfast can not be ignored, not only to eat, but also to eat well. But you can only eat high-fiber cereal and low-fat milk for breakfast, and fruits and the like can be properly matched, such as apples, bananas and grapes. This diet can not only help defecation, but also be a very nutritious and healthy diet. Lunch was full, mainly vegetables, and the amount of staple food decreased accordingly. As for eating meat, eat lean meat; Dinner can be eaten in advance, but you must not eat too much, mainly light, drink more soup and eat seafood.
3. Fasting three hours before going to bed
The biggest taboo of losing weight is eating at night, especially some weight-loss mm are used to eating snacks while watching TV. This is the worst living habit. When you sleep at night, your body is completely inactive, and everything you eat will be absorbed by your body and become fat. So it's best not to eat any more. If you really want to eat, you'd better prepare yourself more fruits and the like. This is entirely possible.
4. Aerobic exercise
In order to lose weight as soon as possible, you should insist on aerobic exercise every week. Exercise for at least half an hour every day, and gradually increase to one hour every day. Never give up halfway, or fishing for three days and drying the net for two days may not be effective. Even if it has an effect, it is not obvious. As for what aerobic exercise to do, there is actually no specific designation of what kind of exercise to do, as long as it is related to exercise. You can go running, playing football, hiking and so on. As long as you take the first step of exercise, take an active part and stick to it, you will soon lose weight successfully.
3. Precautions for losing weight at night
Don't eat snacks after meals.
After dinner, it's time to relax. At this time, it is easy to go straight to snacks blindly, so try to remind yourself that you are in the stage of losing weight and can't eat snacks or snacks. If you eat snacks because you are too bored or out of habit, you can try to drink slimming mint tea.
Step 2 eat snacks selectively
Eating dinner too early will definitely make you feel hungry before going to bed. In this case, it is understandable to selectively eat healthy snacks. However, eat as little as possible, otherwise it will not only affect the quality of sleep, but also ruin your overall weight loss plan.
Step 3 get ready for a good sleep
High-quality sleep can not only ensure that you have enough energy and energy to do things the next day, but also research shows that people with poor sleep eat more than those with good sleep.
Therefore, in order to keep up with your correct pace and win back the enviable waistline the next day, you need to make wise choices and get ready for a good sleep. Reading a book or drinking a cup of herbal tea can help you relax.