Sit by the bed and lift your legs as shown in the figure, and keep this action for a few seconds until you feel tired.

Leg movement

Clamp the pillow between the calves and slowly lift the calves until they are at the same height as the thighs. After keeping this posture for 30 seconds, put your legs down and rest for a few seconds, and repeat the previous actions 10 ~ 15 times as a group. You can decide to do several groups of stovepipe exercises according to your personal situation.

Pillow stovepipe exercise

Sit on the bed, fold the pillow in half, clamp it with your knees, and squeeze the pillow hard for ten times;

Lie prone, support your jaw with your wrist, hold the pillow with your ankle, and squeeze the pillow hard for ten times;

After the knee is bent, squeeze the leg hard, 15 times as a group, * * * do 1 ~ 3 groups.

Towel stovepipe exercise

Sit on the bed, straighten your legs, rub the towel into a circle and put it on your right toe, and pull the towel hard. /kloc-After 0/0 times, change your left foot and do the same exercise.

Leg and ankle exercises: lift your toes, straighten your right leg and pull with a towel. Do 6 ~ 8 times for each foot as a group. After finishing the exercise of the right foot, repeat the same action with the left foot, and do 1 ~ 3 groups of exercises respectively.