The efficacy and taboo of amaranth, we know its efficacy and function very well, because amaranth is a kind of vegetable we often eat. It is not only a kind of fruit and vegetable food, but also nothing can cure all diseases. Eat less effective ingredients. Let's share with you the efficacy and taboos of amaranth.

The efficacy and taboo of amaranth 1 1, calcium supplementation

Amaranth contains twice as much calcium as spinach, and does not contain oxalic acid, which will not affect the absorption of calcium. Amaranth, in particular, is thin and soft, which is very suitable for children and the elderly to supplement calcium.

2. Vision

Amaranth is rich in minerals, carotene, vitamin C and protein. The content of vitamin C is higher than that of tomatoes, and the content of plant protein is also high. Can cure eye diseases, so that people with visual impairment can eat and see.

3. Prevention of osteoporosis

Eating amaranth regularly can help people effectively prevent osteoporosis, because amaranth is rich in calcium and easily absorbed by the human body, so it has the effect of preventing osteoporosis.

Step 4 stabilize blood pressure

Amaranth is rich in nutrition, and a lot of calcium and iron can enrich blood and strengthen bones, so amaranth is especially suitable for the elderly. In addition, eating amaranth has the effect of stabilizing blood pressure for hypertensive patients, because amaranth has the characteristics of low sodium and high potassium, which can promote the discharge of water from human body, thus stabilizing blood pressure.

5, heat and detoxification

Amaranth has the functions of clearing away heat and toxic materials and diuresis. Amaranth is sweet and cool, good at clearing damp heat, clearing liver and detoxifying, cooling blood and removing blood stasis. Amaranth has a certain auxiliary therapeutic effect on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire.

6, enhance physical fitness

Amaranth is rich in protein, vitamins and minerals, which can provide rich nutrition for human body, help to keep fit and improve human immunity, so it is called "longevity vegetable".

Taboo of amaranth

1, people with spleen and stomach deficiency and cold and indigestion can't eat it.

Generally speaking, people with spleen and stomach deficiency and indigestion had better not eat amaranth. Because amaranth is cold, eating amaranth will only aggravate the discomfort.

2, pregnant women eat less

Amaranth has the functions of promoting blood circulation and removing blood stasis. It should be forbidden to eat in the early pregnancy, especially those who have a tendency to abortion or have a history of habitual abortion. When they give birth at full term, they can eat a little.

3. You can't eat at night

Because amaranth is a highly sensitive vegetable, eating too much amaranth at night will enhance the photosensitivity of the skin and enhance the absorption of ultraviolet rays, which may lead to easy blackening of the skin.

4. Eat less if you are allergic.

People with allergies may suffer from solar dermatitis after eating amaranth, so it is not advisable to eat more.

I believe that after reading the above introduction, you have some understanding of the efficacy and taboos of amaranth. I hope the above content can help you.

The efficacy and function of amaranth taboo 2 the practice of preserved egg amaranth soup

Ingredients: a bundle of amaranth (about 500g), a preserved egg, 3 bowls of hot water and 3 cloves of garlic;

Edible oil, salt and sesame oil;

Exercise:

1. Wash vegetables, cut amaranth into sections, peel garlic, wash and cut into pieces, wash preserved eggs after peeling, drain water, and then cut into even dices;

2. Add cooking oil to the wok. When the oil is about 60% hot, add garlic slices, stir-fry until fragrant, add preserved eggs, and stir-fry until golden bubbles appear on the epidermis;

3. Add amaranth, stir-fry the oil a little, and then rush into hot water. When amaranth red soup rises and leaves are soft and green, add salt and a few drops of sesame oil to taste, then turn off the fire and put it in a soup bowl.

skill

Fried garlic cloves and preserved eggs have a good seasoning effect on the soup. Soft-boiled amaranth has a delicate taste, which forms a choice of dishes and soups with preserved eggs for clearing away heat and relieving depression, invigorating spleen and appetizing. This soup is for three people and costs less than 5 yuan.

Amaranth can be divided into white amaranth and red amaranth, which are abundant in June and July of the lunar calendar. Amaranth is rich in iron, calcium and vitamin K, which can supplement the nutrients needed by human body, and has the effects of clearing away liver and toxic materials, cooling blood and removing blood stasis. Regular consumption can reduce weight, promote detoxification and prevent constipation.

Preserved eggs are traditional ingredients made from duck eggs through special processing. They are alkaline foods, rich in minerals such as sodium, iron, vitamin E and vitamin B, and are also commonly used as side dishes and seasoning materials in soup. Preserved eggs made by traditional methods do not contain lead. Traditional Chinese medicine believes that preserved eggs are cool, which can relieve eye diseases and toothache, prevent anemia and promote appetite. Most people can eat it, especially those who get angry, but children, patients with spleen-yang deficiency, cold-dampness diarrhea, cardiovascular diseases, liver and kidney diseases should eat less.