Look at my physique. I tried dieting to lose weight in junior high school. I only ate one meal every weekend for a month. At other times, I just drank milk and light salt water and lost 20 pounds.

Don't just look at weight. Dieting is too harmful to your health. You can choose a healthy way to lose weight, knowing that your meat won't grow for a month.

Now I suggest you eat breakfast, then eat something nutritious at noon, don't eat at night, and don't drink water after 7 o'clock. What do you do at other times? Sports, of course! ! !

You can choose to do weight loss exercise indoors, in the gym or at home. When you go to the gym, you can find a coach who will help you make a weight loss plan. If you do weight-loss exercises at home, stick to 1 hour or more. Perseverance, the effect will be remarkable!

Also, I see your weight and height, and I understand that you are eager to lose weight, but rushing for success often leads to no good results. The most important thing is health, right? ! Even if you go on a diet to lose weight, your skin will relax and lose weight, so you still need exercise and proper diet to lose weight.

Finally, I hope you can succeed!