If you don't eat for 8 hours before going to bed, you are more likely to get fat. Because the function of the body is that the more food is suddenly reduced, the more energy is stored, and it is easy to get fat.

The best way is not to eat less, but to eat fish, celery, leeks, sweet potatoes, taro and so on. It won't make people fat. For example, celery has the effect of removing fat. Practical ways to lose weight are as follows:

Sticking to exercise is the trick.

Run for half an hour every day, or jump rope, or kick shuttlecock, or use it for more than half an hour.

Especially push-ups and sit-ups 50 times a day, as well as dumbbells and chest enlargement exercises.

Pull-ups, that is, pulling the horizontal bar, start from one, and you can do ten, and the effect will be more obvious.

Swimming twice a week in summer, not less than 400 meters.

Scientific diet is the key.

Diet: Eat less meat and taro to lose weight. If you eat pork and fried food at noon, you will get fat easily.

Eat full in the morning, 70% at noon and eat less at night. Eating fish will not make you fat, and fruits and apples are essential.

There should be milk and eggs for breakfast. Millet or corn porridge. Have some rice or noodles at noon, preferably sweet potatoes, leeks, celery and other vegetables. Porridge at night, etc. With fruit after dinner.

No fruit drinks. They have too much sugar. Sugar makes people fat, but fruit can be eaten.

Honey can also be eaten, and it tastes good mixed with milk. Sleep moderately, seven hours at night and one hour at noon.

If you want to lose weight quickly, overtime is a good way for students to do their homework.

But don't stay up for a long time.