The disadvantages and advantages of girls' hula hoop. Nowadays, people pay more and more attention to physical exercise, and some tools such as skipping rope and hula hoop are also used in sports. Hula hoop is a waist-thinning tool that many girls who love beauty like very much. So what are the hazards and benefits of girls turning hula hoops?

Harms and benefits of girls' hula hoop transformation 1 1. Benefits of hula hoop transformation

1, solve constipation

Because the hula hoop has been around the waist when turning, it constantly stimulates the waist and abdomen, thus enhancing gastrointestinal digestion and treating constipation to some extent.

2. Fitness function

In addition to the effective weight loss effect, hula hoop can also make the muscles of waist, abdomen and buttocks exert strength without relative degradation, strengthen muscles and ensure the whole body's bodybuilding. It can ensure daily activities and make life live in sports.

3, body shaping and weight loss

Hula hoops are moved by the central force centered on people, and the force generated is actually more than three times the weight of hula hoops. Through the friction between hula hoop and waist and abdomen, you can produce a lot of body movements, promote calorie consumption and burn fat effectively, so as to achieve the effect of slimming. At the same time, it is more conducive to the bodybuilding of arms and legs.

Second, the harm of excessive hula hoop to women

1, hula hoop is easy to damage the ovaries.

In 2009, there was a news report that a woman broke her ovary because of excessive hula hoop rotation. Especially before and after menstruation, turning the hula hoop too hard or the hula hoop has a great impact on the abdomen, which may cause ovarian damage.

2, hula hoop is too easy to hurt the lumbar spine.

Turning hula hoop mainly depends on the waist and abdomen. If the hula hoop is too heavy or rotated for too long, it may cause the waist muscles to be overloaded for a long time, resulting in strain and pain.

3, excessive hula hoop is easy to damage the spine.

Hula hoop swings at the lumbar joint. When the spine is excessively twisted or the abdominal pressure suddenly rises, the pressure in the spinal canal may suddenly rise, or the blood vessels may rupture. Because people with spinal injuries should not turn hula hoops.

Third, how to turn the hula hoop will have a slimming effect?

Turning the hula hoop is relatively not a very strenuous exercise, so the heat consumption during exercise is relatively slow, and long-term persistence can make the fat in the waist and abdomen burn.

Generally speaking, hula hoop exercise is carried out 4-6 times a week, with 2-3 groups each time, and each group lasts for 20-30 minutes, so as to achieve the effect of slimming.

Fourth, hula hoop is not suitable for everyone.

Although hula hoop can slim down and lose weight, not everyone is suitable for hula hoop to lose weight. People with lumbar muscle strain and osteoporosis are relatively unsuitable for this sport. This exercise will use the psoas, lateral psoas and abdominal muscles to achieve the purpose of slimming the waist. People with lumbar muscle strain and osteoporosis often turn hula hoops, which will only lead to aggravation of the disease.

The Harm and Benefit of Girls Turning Hula Hoop 2 What's the matter with turning Hula Hoop back pain?

Caused by lumbar muscle strain

Low back pain is mainly caused by local lumbar muscle strain, which is easier for beginners. Too heavy hula hoop selection and too long time to turn hula hoop are the reasons for lumbar muscle strain. Hula hoop itself is relatively heavy, and sudden and repeated torsional impact will cause pain.

Caused by lumbar disc herniation

If there is lumbar disc herniation, it will aggravate the condition after turning the hula hoop. General fitness experts do not recommend that patients with this disease practice hula hoop.

How to relieve backache caused by hula hoop?

If the pain is caused by lumbar disc herniation, stop practicing immediately and seek medical advice. If a sudden increase in exercise leads to lumbar muscle strain, the following methods can be considered to alleviate it.

Hot compress decompression

If the waist and abdomen ache badly the next day after hula hoop, you can use a hot towel to apply 10- 15 minutes to relieve local muscle pain.

Massage relief

When muscle aches, you can massage and knead locally to promote blood circulation, and it is best to drop 1-2 drops of essential oil, which can relieve the feeling of muscle aches more quickly.

Eat alkaline food

There is a saying that muscle aches after exercise are caused by lactic acid accumulation, which can be neutralized by eating some alkaline foods. Although this statement is said by many people to be unscientific, most fruits and vegetables are alkaline foods and contain a lot of vitamin C. Eating more is really beneficial to the recovery of muscle tissue.

Four elements of hula hoop: 1. Don't use too heavy hula hoop.

Hula hoops with some weights will have a good massage effect. Nowadays, many hula hoops are particularly heavy, but they are not suitable for ordinary women. Hula hoop is too heavy, which is not conducive to long-term shaking at first, and is not conducive to body coordination. Shaking a heavy hula hoop for a long time will increase the burden on internal organs and muscles.

Never abuse your body too much, even if the bones around the pelvis are damaged after a long time of impact. Hula hoop can't be too heavy, but it can't be too light, because a hula hoop that is too light will be particularly laborious to turn. The weight of the hula hoop is best borne in the middle finger.

Element 2: It is best to turn the hula hoop for more than 30 minutes.

After choosing your own hula hoop, you can stick to regular and quantitative exercise. At the initial stage of using hula hoop, there may be pain in the waist and abdomen the next day, and it will gradually improve in the future.

So you can step by step from once every four days to once a day or once every two days. Hula hoop belongs to aerobic exercise that consumes less calories. Exercise that burns fat slowly and continuously is good exercise. In order to achieve the best slimming effect, exercise should be kept for more than 30 minutes. Let the fat in the waist and abdomen burn a little under the dual action of exercise and massage.

Element three, the hula hoop is not easy to rotate too fast.

Turn the hula hoop smoothly and evenly, not too fast and too hastily. It is advisable to feel relaxed and breathe smoothly. Don't be too stiff under your feet, you can walk a little bit to avoid local muscle and joint fatigue caused by repeated exercise for a long time.

Element 4: Healthy whole-body exercise

Hula hoop can slim the waist and abdomen, but it is still full-body exercise and very healthy. After the hula hoop is finished, you can also do a simple whole body relaxation and gently pat your waist and abdomen with your hands to make the blood circulation unimpeded.

Disadvantages and advantages of girls turning hula hoop 3. 1. The Harm of Hula Hoop Turning to Women

1, hula hoop is easy to damage the ovaries.

There was a news report that a woman suffered from ovarian rupture due to excessive rotation of hula hoop, especially before and after menstruation. Too intense hula hoop rotation or hula hoop extrusion hitting the abdomen may hurt the ovaries, uterus and other parts.

2, excessive hula hoop is easy to hurt the spine.

Hula hoop just twists and swings at the junction of thoracolumbar vertebrae. When the spine is excessively twisted or the abdominal pressure suddenly increases, the pressure in the spinal canal may suddenly change, leading to the rupture of blood vessels. So people with spinal injuries should not turn hula hoops.

3, hula hoop is too easy to hurt the waist.

Turning the hula hoop mainly depends on the strength of the waist muscles. If the hula hoop is too heavy, or the rotation time is too long, it may lead to excessive adaptation of the waist muscles for a long time, causing strain and pain.

Second, how long does the hula hoop turn at a time?

15-20 minutes is the best.

Turning hula hoop is mainly to exercise the waist and abdomen. In order to avoid excessive waist muscles, it is generally recommended to turn the hula hoop 15-20 minutes every day to slim down the waist and relieve constipation. However, the weight loss effect of hula hoop is very weak, and it needs to cooperate with other parts of the body. Keep exercising for 30-60 minutes every day to achieve better weight loss.

Third, hula hoops generally buy a few pounds.

It is recommended to choose according to weight.

For example, children under the age of 6 generally choose hula hoops around 1 kg; /kloc-children under 0/3 can choose 1.5-2 kg hula hoop; Adults with a weight of 100 kg can choose 2-3 kg hula hoop; Weight 130 or more can choose a hula hoop of about 4 kg.

When choosing a hula hoop, you should be comfortable and not easy to rotate. It is not advisable to choose a hula hoop that is too heavy, so as not to increase the burden on your waist muscles.